LA Weight Loss - NO Pudge brownie mix




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Nit2winit
02-25-2009, 05:39 PM
I saw this used in a recipe and wanted to know how you would count it if you just made the single sized serving?
In the receipe it counts as 1 starch and 1 fat. but it has more than just the mix and water in it.
TIA


wickky
02-25-2009, 06:08 PM
I have tried this before and a single brownie 2"x2" square is approx 120 calories.

Nit2winit
02-26-2009, 09:43 AM
i'm trying to figure out what the exchange would be. like 1 starch?


lonniecate
02-28-2009, 03:03 PM
It would most likely be counted as the 1 starch, 1 fat listed.

Nit2winit
03-02-2009, 01:22 PM
ok thanks, i had one this weekend and counted as a 1 starch and 1 fat. I made it with FF sour cream