Lighten Up! - Exercise For People Over 40




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happy2bme
02-24-2009, 09:41 PM
EXERCISE FOR PEOPLE OVER 40


Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.


Chelby29
02-24-2009, 09:50 PM
You had me going! :) Funny!

flowingair
03-05-2009, 07:23 PM
Funny


my3monthchallenge
03-06-2009, 12:20 AM
HEEE i like this one

ann
04-01-2009, 02:49 PM
thanx for the laugh i needed it mind you it's bad enough being fat and forty but now i have to exercise noooooooo!!!!!!!!!!!!!!!!!!!