Support Groups - Food Journal - May 23 thru June 1

Thursday, May 23, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt. (finished this at 4:30)

Lunch:
coffee 1 pt.
rice cakes 3 pt. (woofed these down on the way to a meeting)

Supper:
chicken in alfredo sauce 8.5 pt.
tea 0 pt.

Total Points: 16 points

Friday, May 24, 2002

Points Range: 18 - 23 points

Breakfast:
rice cakes 3 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.

Supper:
hot dog
diet coke 0 pt.

Total Points:

We'll be skipping some days here...didn't keep track. :o

Thursday, May 30, 2002

Points Range: 18 - 23 points

Breakfast:
muffin 9 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
salad 0 pt.
salad dressing .5 pt.
diet coke 0 pt.

Supper:
Teriyaki Beef 5.5 pt.

Total Points: 17 points

I too have missed a couple days in my journal book, and a lot of days on here - but I am back!

DINNER 5/31:
1 chicken breast
1 small potato w/butter

BREAKFAST 6/01:
2 eggs/scrambled w/1 slice velveeta cheese
1 strip bacon
1 english muffin w/1 tbsp jam
2 coffees/black

LUNCH 6/01:
1 orange (2 pts)

WATER:
EXERCISE:
TOTAL POINTS USED TODAY: