Weight Watchers - Journal, Thursday, May 23, 2002

b:
1 sl reg ww tst 2
bb marg .5
coffee/milk 1

snack: apple 1

l:
steamed zukes w/salsa & parm 1
ham sam 2

snack:
turkey .5
breadstix .5


d: chinese buffet...I will be good I will be good - well, maybe not so bad

stirfry veg
spareribs 5
shrimp & onion 5
fried rice 3
dumpling 1
chick on a stick 2
green beans/brocc 1

Total 26.5

exercise: kickboxing -2

hiya laurel :)

breakfast-usual

yog, go lean 3.5
pre-wedding:
latte 1.5 (shared with DP)
lunch:
ricearoni 3.5
turkey meatloaf 3
carrots
apple 1
peanut butter 2
snack:
chex mix 4
dinner:
left over asparagus
cucumber salad
cold pork in tortilla or something like it
exercise: weeding, dog putter, elliptical 40 mins
water: si,si
vitamin: si,si

Weighed in today. Actually lost .8 lb., which made me very happy. Hopefully I can keep it up.

Morning
vigoraide 4

Midday
refried beans 3
pasta 4
ww bar 2

Evening
salmon 5
wax beans 0
pasta 4

Total: 22

Way to go, Myra!
range-20-25

Kashi w/skim milk-2
blueberries- .5
Viactive-1
lf bacon-1

applel-1
biscotti-2

leftover grilled tuna-3
squash-0
yogurt pop-1
sugar-free bun-1

chicken soup-2
salad-1
chicken breast-3
potato-3
squash-0
bourbon-2
strawberries-1
Total-24.5
Exercise: 2 miles