to The Beach,
MomPOM! We're happy you decided to join us and look forward to getting to know you.
Hang in there, Phase 1 does get easier after the first few days, and you'll really start feeling the difference! Be sure to check out our stickies in the FAQ section to help you get past the "SBD flu", and I do hope you've read the book so you'll be better informed about the basics of this plan.
Good luck!