Weight and Resistance Training - Good Resistance Band Workout?

View Full Version : Good Resistance Band Workout?

02-17-2009, 01:58 AM
I read the sticky thread on resistance band workouts, but it was a little light on details for me. So I went looking around for a more descriptive resistance band workout.

Is this beginner workout a good one?
Resistance Band Workout for Beginners at About.com

I can't post clickable links or even URLs yet, sorry.

I'd love any and all input.