Weight and Resistance Training - Good Resistance Band Workout?




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Cantrip
02-17-2009, 12:58 AM
I read the sticky thread on resistance band workouts, but it was a little light on details for me. So I went looking around for a more descriptive resistance band workout.

Is this beginner workout a good one?
Resistance Band Workout for Beginners at About.com

I can't post clickable links or even URLs yet, sorry.

I'd love any and all input.