100 lb. Club - fiber question
02-11-2009, 02:47 PM
I am up a lb from yesterday...I didn't do anything wrong....I am wondering if it could just be from the psylium I used yesterday? (I was so freakin hungry)
if it IS the psylium....then it's just water....it hasn't affected my ketosis at all.
has anyone else experienced this from fiber use?
02-11-2009, 03:09 PM
I used to struggle to get in 25 grams, now I'm eating about 50 without even trying and if I don't drink TONS of water I get constipated and can pack on 3 lbs over night. especially if I eat black beans which I eat a lot of. I have been sick and (badly) haven't been drinking as much as I should and yet HAVE been eating LOTS of fiber. I had to take a laxative last night and I lost 3 lbs by morning...OMG!
make sure you drink plenty of water with fiber. I try and drink 96 oz since I'm eating so much but it doesn' always happen and when it doesn't, I feel the effects. :(
02-11-2009, 03:16 PM
I did drink alot of water....but maybe not enough. I am going to get some magnesium today and that should help. I am hoping its just the fiber. 1 lb just seemed like alot for a little psyllium.
I'm on Stillmans Protein Plus, so I thought fiber might help me feel less hungry ...IT WORKED!! but now I guess I need to get rid of it...teehee.
02-11-2009, 03:19 PM
1 lb is no big deal it's a natural fluctuation. you can fluctuate a few lbs a day it's really annoying eh?
I can gain and lose quite a few lbs within' a few days of each other. I'm one of those annoying every day weighers so I have gotten used to seeing the flux.
02-11-2009, 03:22 PM
yea...but I really squeezed that last pound out...took a few days.....then one day later ,VOILA! it's baa-aack!
02-11-2009, 03:24 PM
it could be the fiber... it could also just be normal fluctuations. I know that some people say that water intake's not that important but I find it absolutely vital! I drink a minimum of 3 L per day... most days four and I find it keeps things moving right along ;)
02-12-2009, 05:03 PM
well the pound is gone...plus 2 ounces....not really sure why....
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