Low Carb Archive - FOOD JOURNALS - ANY PLAN - WEEK OF 5/20 thru 5/26

New week and a new day! Please understand ~~ this is to help us record our daily food intake. Every morsel. For some it helps us feel more accountable-for others it just helps record carbs/calories! I hope that everyone will jump in !

Monday - 5/20/02

B-3 black decaf // hb egg / 1 cheese
L-1 grilled chicken breast / small salad
D-pot roast / carrots / large salad

1 glass wine

10 -16 oz water // 1 diet pepsi

Any one else?

J

Monday:
B-3 HB eggs and 2 strips/bacon
snack: 3 celery sticks w/cream cheese
L-salad w/tuna, onion and celery
sugar free jello
D-sea trout (lemon pepper) broccoli, 1/3 cup rice a roni (leftovers, had to kill it)
dessert-1/3 cup sugar free fruit compote, 2 tbsp frozen cool whip
total: 22.5gms/carbs

Tuesday:
B-3 egg omlet w/sauteed mushrooms, onions and provole cheese
Snack: sf jello
lunch-2 HB eggs, 2 strips bacon, broccoli
snack-3 slices swiss cheese
dinner-taco salad OR burritos if i can find the damned low carb tortillas.

B-3 black decaf // 3 cheesy links
L-protein shake
D-? We have a big deal at the ice house tonight and I have to be there early SO I'm probably looking at chef salad w/ham.

Water - at least 10 (16) oz glasses

I forgot to calculate last weeks cals/carbs. I'll try to find time to do that sometime today!

OP Day #10 - I hope! lol

J

b ~ ribetts
l ~ salad w/ chicken
d ~ ground beef w/ spinach

loads of water

coffee with cream

WOW! Look at all this fat!

Breakfast
1 slice bacon 2 hb eggs 2 coffee

Lunch
1 fried chicken breast, few cucumber slices, 1 tbsp. dressing

Supper
2 cups romain lettuce, cucumbers, 2 tbsp. dressing, 1 polish sausage link

Snacks
couple ounces cheese, 6 pork rinds, 1 Fresca

Water
96 ounces and counting YAY!!!!!!!!

Fitday Totals:

Calories: 1689
Carbs: 14 or 3%
Protein: 125 or 30%
Fat: 124 or 67%:eek:

Could you girls tell me what's so high in fat? Besides cutting out fried chicken I can't decide????????????