Momentum / Flex - New here switching from core

Hi everybody. I am switching from core to flex. I do like the freedom of the core plan but seem to not be losing very quickly. I've been told maybe I'm not eating enough. I am heading to my first WW meeting on Wed. night. Maybe with counting points I will feel more in charge and not afraid to eat. It does seem I was eating alot but I started on Jan. 5 th. . At 1 point last week I was down 13 lbs. I got up the next day to be 5 lbs heavier. I have been eating op religiously not eating but have of my extra points and still not losing like I would like. Anyway, just wanted to introduce myself. I look forward to all the great information available on this board to ease my way down the weight loss path.

Hello, and :welcome: to 3FCs, especially to the Weight Watcher Forum. One good thing about WWs is that they have a plan for everyone. As far as your overnight gain, that's probably just a temporary water gain, and I think you'll find it gone as quickly as it came once you flush it out.

You'll find many new friends here, and tons of encouragement. These boards are full of helpful members that will be glad to help ease you down the weight loss path.