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Old 02-03-2009, 01:19 AM   #1  
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Default Where's the Weekly Exercise Thread??
does anyone want to start that up again?
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Old 02-03-2009, 07:58 AM   #2  
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Sounds like a good idea, Iminhere --- and look, you already DID start the thread!

So, to get caught up:

Feb 1: 60 minutes treadmill
Feb 2 : 60 minutes treadmill

I am going to do 60 minutes on the treadmill today (it is what I pledged on the Feb challenge thread, so I am kind of stuck!)

What is everyone else up to today (besides CFMama who has been getting a great ab workout thanks to the flu) ? How are you flexing those muscles?
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Old 02-03-2009, 09:41 AM   #3  
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I did 60 minutes on the treadmill today too! On an incline, level 18 (ranged between 8.0% and 13.4%) going 4.1 mph for all but the last 2 minutes. I do a "go for three days, rest for one day" gym cycle. It keeps me from getting burnt out. Tomorrow is my rest day...wahoo!
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Old 02-03-2009, 09:44 AM   #4  
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I did a half hour exercise DVD yesterday and today. I'm going to try to do it every week day and take Sat/Sun off.
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Old 02-03-2009, 11:17 AM   #5  
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I have been easing into the exercise because I don't want to get burnt out... I tend to get crazy with the all or nothing attitude and run myself down. Tonight I am going to do one of Billy Blanks boot camp videos... probably the 46 min fat blasting cardio workout.
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Old 02-03-2009, 12:55 PM   #6  
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I just started this week actually my excercise portion of my weight loss. In the past excercise has always revved up my metabolism so much more than anything else so I know I NEED to stick on it. But I wanted to wait till my eating habits were a bit more solid. My goal is to do something everyday, but starting off with the gym at 3 days a week and work up from there.

Feb 1: 30 minute walk with my pup
Feb 2 : 15 minute elliptical, 15 minute free weights with my arms
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Old 02-03-2009, 01:24 PM   #7  
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Sunday I did 40 minutes on the tradmill and various weights

Monday I did 20 minutes on the eliptical, and 20 min on the treadmill and various weights.


today is my day off from the gym. Will be back on Wed though
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Old 02-03-2009, 01:37 PM   #8  
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I used to start the weekly thread, but then nobody was posting on it for days at a time (except me). I'm always up for chatting about work outs!
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Old 02-03-2009, 01:50 PM   #9  
returning to myself
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Quote:
Originally Posted by Numina View Post
Sounds like a good idea, Iminhere --- and look, you already DID start the thread!

So, to get caught up:

Feb 1: 60 minutes treadmill
Feb 2 : 60 minutes treadmill

I am going to do 60 minutes on the treadmill today (it is what I pledged on the Feb challenge thread, so I am kind of stuck!)

What is everyone else up to today (besides CFMama who has been getting a great ab workout thanks to the flu) ? How are you flexing those muscles?
OMG! and on the one day I am not working out!! 'k ..well I will be on track tomorrow for sure.

I'm so glad..this is my favorite thread!
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Old 02-04-2009, 02:29 PM   #10  
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morning: Tabata (on elliptical)

Evening: 3 mile walk
Last edited by iminhere; 02-04-2009 at 02:29 PM.
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Old 02-05-2009, 01:29 PM   #11  
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2/5

morning elliptical/ tabata

3 mile walk
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Old 02-06-2009, 08:40 PM   #12  
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2/6

morning: Tabata
evening: 3 mi walk

where the he&& are you people!!??
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Old 02-07-2009, 09:06 PM   #13  
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2/7

I hear crickets in this thread!!

40 min exerbike
3 mi walk

down 7 lbs total
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