100 lb. Club - Where's the Weekly Exercise Thread??




iminhere
02-03-2009, 01:19 AM
does anyone want to start that up again?:carrot:


Numina
02-03-2009, 07:58 AM
Sounds like a good idea, Iminhere --- and look, you already DID start the thread! :lol:

So, to get caught up:

Feb 1: 60 minutes treadmill
Feb 2 : 60 minutes treadmill

I am going to do 60 minutes on the treadmill today (it is what I pledged on the Feb challenge thread, so I am kind of stuck!)

What is everyone else up to today (besides CFMama who has been getting a great ab workout thanks to the flu) ? How are you flexing those muscles?

:tread:

foxxy511
02-03-2009, 09:41 AM
I did 60 minutes on the treadmill today too! On an incline, level 18 (ranged between 8.0% and 13.4%) going 4.1 mph for all but the last 2 minutes. I do a "go for three days, rest for one day" gym cycle. It keeps me from getting burnt out. Tomorrow is my rest day...wahoo!


kiki100
02-03-2009, 09:44 AM
I did a half hour exercise DVD yesterday and today. I'm going to try to do it every week day and take Sat/Sun off.

Kae
02-03-2009, 11:17 AM
I have been easing into the exercise because I don't want to get burnt out... I tend to get crazy with the all or nothing attitude and run myself down. Tonight I am going to do one of Billy Blanks boot camp videos... probably the 46 min fat blasting cardio workout. ;)

Erin2tall
02-03-2009, 12:55 PM
I just started this week actually my excercise portion of my weight loss. In the past excercise has always revved up my metabolism so much more than anything else so I know I NEED to stick on it. But I wanted to wait till my eating habits were a bit more solid. My goal is to do something everyday, but starting off with the gym at 3 days a week and work up from there.

Feb 1: 30 minute walk with my pup
Feb 2 : 15 minute elliptical, 15 minute free weights with my arms

Smiling_Sara
02-03-2009, 01:24 PM
Sunday I did 40 minutes on the tradmill and various weights

Monday I did 20 minutes on the eliptical, and 20 min on the treadmill and various weights.


today is my day off from the gym. Will be back on Wed though

fiberlover
02-03-2009, 01:37 PM
I used to start the weekly thread, but then nobody was posting on it for days at a time (except me). I'm always up for chatting about work outs! :D

iminhere
02-03-2009, 01:50 PM
Sounds like a good idea, Iminhere --- and look, you already DID start the thread! :lol:

So, to get caught up:

Feb 1: 60 minutes treadmill
Feb 2 : 60 minutes treadmill

I am going to do 60 minutes on the treadmill today (it is what I pledged on the Feb challenge thread, so I am kind of stuck!)

What is everyone else up to today (besides CFMama who has been getting a great ab workout thanks to the flu) ? How are you flexing those muscles?

:tread:

OMG! and on the one day I am not working out!! 'k ..well I will be on track tomorrow for sure.

I'm so glad..this is my favorite thread! :cp:

iminhere
02-04-2009, 02:29 PM
morning: Tabata (on elliptical)

Evening: 3 mile walk

iminhere
02-05-2009, 01:29 PM
2/5

morning elliptical/ tabata

3 mile walk

iminhere
02-06-2009, 08:40 PM
2/6

morning: Tabata
evening: 3 mi walk

where the he&& are you people!!??

iminhere
02-07-2009, 09:06 PM
2/7

I hear crickets in this thread!!

40 min exerbike
3 mi walk

down 7 lbs total