Support Groups - Food Journal - May 16 thru May 22




View Full Version : Food Journal - May 16 thru May 22


sweet tooth
05-16-2002, 10:11 AM
Thursday, May 16, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.
rice cakes 2 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
diet coke 0 pt.
pudding 2 pt.

Snack:
coffee 1 pt.

Supper:
asian 13.5 pt

Snack:
rice cakes 4 pt.

Total Points: 27 points


sweet tooth
05-17-2002, 09:33 AM
Friday, May 17, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 2 pt.

Snack:
tea 0 pt.
small muffin 5 pt.

Lunch:
cheese 2 pt.
salad 0 pt.
salad dressing 6 pt.
chicken 4 pt.

Supper:

Total Points: 17 points so far

sweet tooth
05-21-2002, 10:37 AM
Saturday, May 18, 2002

Breakfast:
coffee 1 pt.

Lunch:
chili made with bison 5 pt.

Snack:
cookies 4 pt.
cheese 4 pt.

Supper:

Total Points:


sweet tooth
05-21-2002, 10:39 AM
Sunday, May 19, 2002

Total Points: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.
banana bread 2.5 pt.

Lunch:
macaroni & alfredo sauce 7 pt.

Snack:
popcorn 1 pt.
cookies 6 pt.
cheese 4 pt.

Total Points: 24 points

sweet tooth
05-21-2002, 10:42 AM
Monday, May 19, 2002

Total Points: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
cheese sandwich 4 pt.

Supper:
bison 3.5 pt.
potatoes 4 pt.
carrots 0 pt.
gravy 3 pt.
brownie dessert 10 pt.

Snack:
rice cakes 3 pt.

Total Points: 26 points

sweet tooth
05-21-2002, 10:44 AM
Tuesday, May 21, 2002

Total Points: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.
rice cakes 3 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
pudding 2 pt.
carrot sticks 0 pt.
diet coke 0 pt.

Supper:
chicken & vegetables 8.5 pt.

Total Points: 18 points

sweet tooth
05-23-2002, 06:40 PM
Wednesday, May 22, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
tea 0 pt.

Lunch:
nothing...was singing right after lunch so didn't eat

Snack:
hamburger 10 pt.
chips 4 pt.

Supper:
teriyaki beef 6.5 pt.

Total Points: 23 points