I ADORE calorie counting. I think it is the very best longterm solution for losing weight - and keeping it off. Wanting to make the most from every precious calorie has forced me to choose good, healthy, nutritious foods with LOTS of volume. It is the only thing that forces me to keep my portions firmly in check and tells me when to stop eating.
Welcome to the forum.
Last edited by rockinrobin; 01-31-2009 at 08:05 AM.
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