Weight and Resistance Training - Kettlebell video?
01-28-2009, 10:11 PM
I have been using kettlebells for a few weeks just with the info that came with it and what I can find online. I really love it and I am looking for a video. Has anyone ever used a kettlebell video and did you like it?
01-28-2009, 11:05 PM
I have a couple kettlebell videos and I do like them although I rarely use them.
The Kettlebell goddess workout is pretty good although you'll have to excuse the low budget production :) It looks like they filmed it in their garage with a home camera and they seem to cut n paste to repeat sets but its effective. I think there are 5 or 6 different workouts that focus on different areas (cardio, upper body, lower body, whole body, etc)
I also like The Art of Strength DVDs, well I only have 1 and its really good. The one I have is providence. The production level is a bit higher and the entire workout is fluid rather than broken up like the kettllebell goddess video
I also have the GoFit kettlebell DVDs which you can find in Target and they are decent and probably the least expensive. Volume 1 is a good video to try and it doesn't look like a low budget video.
01-28-2009, 11:11 PM
My Kung Fu Master has just started teaching us kettlebells. I love it so far!
01-29-2009, 07:25 AM
i second the dragondoor ones excellent
I third the dragon door series....and youtube!
01-29-2009, 08:25 AM
Thanks I will check these out.
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