Not sure if this is the right place to ask, but does anyone know of like a cd or mp3 that i can download that talks you thru a gym workout. My gym has a tv, i never ever get there first to have the remote, lol and i dont have my own machine to pop in a machine workout. So i was wondering is there a jillian micheals or ANYONE really that has their workout on audio?
If you have iTunes, try searching for Podrunner and Fitmusic. These are great podcasts with lots of upbeat music. They even list BPM (beats per minute) so you can download just the right ones for your fitness level.
Audio Workouts?
