Sonoma Diet and the Mediterranean Diet - Sonoma/Med Menus 1/26-2/1/09

I know I may be the only person interested in posting my daily menu but it helps me stay accountable for my eating. Anyone else wants to join in-feel free.

B: 2 eggs scrambled with green pepper and green onion and 1 tbsp shredded cheddar in a whole wheat tortilla with salsa, sugar free latte with 1% milk.
L: teriyaki chicken, 1 cup brown rice, 1/2 cup roasted zucchini
S: peanut butter
D: Grilled beef and quinoa with vegetables (leftover) and glass of pinot noir
S: small banana

B: grape nuts, skim milk
L: 2 boiled eggs, whole wheat pita with vegetables, banana
D: Greek pork chops, broccoli, WG bread, figs, wine
S: 17 whole grain crackers, 11 almonds,

Trying to think what I can make for dinner tomorrow...

I am required to keep a daily food journal, so now I really think about food a lot, lol. But here goes:

B - 2 Hard boiled Eggs
1 Slice 40 Cal Lite Bread
1 protein drink

L - 4 oz Chic
8 oz Salad
1/2 Grapefruit
1 protein drink

D - 4 oz Ground Turkey
4 oz Steemed Broccoli
1 Slice 40 Cal Lite bread

S - 1 protein drink Hot Choc

Yesterday:
B: Mango smoothie (vanilla soymilk, frozen mango, orange extract, honey)
Whole grain English muffin with natural peanut butter

S Yogurt

L Turkey on whole wheat with fat free mayo, clementine, weight watchers
snack cake, bag of baby carrots

D Creamy cannellini bean soup with whole wheat toast and Smart Balance,
Glass of red wine

S Cashews

Today so far:

B 2 r. Praegger potato pancakes and one Morningstar Farms veggie sausage,
2/3 cup grapefruit juice

S Granola Bar (140 calories)

L Turkey on whole wheat with 1 T. cranberry sauce, clementine, Weight
Watchers snack cake

Not sure yet what dinner will be. I count my calories and try to keep them under 1400 per day if possible (I went over yesterday). I only have about 10 pounds to lose.

B: 1.5 cups shredded wheat n bran, 1 small banana, low fat milk, sugar free latte
L: teriyaki chicken over brown rice, beets
S: peanut butter

Tuesday:
B- shredded wheat and bran cereal, 1/2c skim milk
L-carrots, navy beans, spinach
D- steak, spinach, MG bread, tomatoes and onions, berries
S- 11 almonds, banana

Wed:
B: 2 eggs scrambled with green pepper and green onion and a tablespoon of shredded cheddar in low carb whole wheat tortilla with salsa, 1/2 red grapefruit, sugar free latte
L: teriyaki chicken, brown rice, 1/2 cup beets
D: Grilled beef and quinoa with vegetables, med. navel orange, glass of pinot noir
S: peanutbutter

I'll be trying the spinach panini tonight from the cookbook. Yesterday I made the goat cheese and white bean wraps; my husband really liked them.

thurs:
B: Steel cut oats with walnuts, raisins, and dried dates, sugar free latte
L: tuna salad with low fat mayo in 1/2 whole wheat pita, med. apple
D: Sicilian tuna over barilla plus pasta, broccoli, glass of white zinfindel

I'm a little hungry and not sure what I'm going to do about that because I think I have eaten enough food for today. I have some baby carrots so I might snack on them before bed.

Fri:
Not my best day
B: 2 eggs scrambled with 2 slices canadian bacon, green onions, and 2 tbsp shredded cheddar in 1/2 whole wheat pita pocket, 1/2 red grapefruit, sugar free latte
L: Sicilian tuna over barilla plus pasta, broccoli
S: small slice of king cake, 1/2 cup low fat cottage cheese
D: 1/2 chicken breast with black beans, corn, and salsa over exotic rice blend, glass of white merlot
S: slice of whole grain bread with peanut butter

Way too much food.