Hello all,
I just want to share that for me, dieting does not work and dieting through the years gave me a mental illness. I am 42 yrs old, healthy and loving myself for who I am. I am blessed that I got a man in my life,whom loves me no matter what size I am.
I lost 17 Lbs with my no diet approach..and feeling healthy that I accept myself. I need to be active and starting to make peace with food. My pants are loosen and listening to my stomach of when and how much to eat till my tummy tells me so.
Have a nice day!
Liliann