Weight and Resistance Training - Common Lifting Demos

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01-20-2009, 07:30 PM
I was doing some browsing today and found a site through the NSCA that provides some nice demos of lifting. It may be redundant for some of us but I always learn something knew or more clearly reinforce something if I can see it presented in yet another way. ;)


01-20-2009, 07:45 PM
Thanks Lydia. I like to watch these things over and over again to make sure I continue to do everything correctly. I could also probably start changing up my routine a bit.