WW Clubs and Groups - Jen & Tonya's Journals!

And of course, for anyone else that would like to join us!

B:
coffee - 1
yogurt - 2
kashi good friends - 1

L:
salad - 3
scallops - 8

D:
stir fry veggies - 2
chips (why??) - 6

Snack -
brownie - 3

TOTAL = 26

Exercise: kickboxing - 45 min.

Good morning Jen, its Monday again.....:(


B:

coffee 0
special K 3


L:

yogurt 2
apple 2
water!!!


D:

corn/cob 2
salmon 4
water
salad 3

S:

yep


Total 18 pts.

Exercise = treadmill 30 min/2 miles.

*I have WI on Wed. morning. I hope I did o.k., last week I was very OP, but this weekend I was not, wasn't pretty....oh well, hopefully I banked enough last week to make up for it.

Tuesday


B:

coffee 0


L:

turkey wrap 8
water 70 oz.


D:

salad w/ tuna 6
water

S:

yep

Exercise:

didn't get to walk last night, but walked about 45 min during the day yesterday. Will walk on treadmill tonight 30 min/2 miles.

Total = 18 pts.

Good morning, Tonya!

B:
coffee - 1
yogurt - 3
strawberries - 1

L:
stir fry veggies - 1
salad - 1

Snack:
soy bar - 3

D:
boca chicken sandwich - 5
chips (again!) - 4

Snack:
sliver of cheesecake - 5

TOTAL = 24

Exercise: 4 mile run (+5 pts.)

Jen,

How do you make your stir fry veggies? No meat included, right?

I love stir fry, always looking for different ways to make it!! :)

Tonya,
Right, no meat. I don't eat meat too often, so I am always experimenting with different ways to make veggies! I sauteed some garlic and onion, then added broccoli slaw (shredded pieces of broccoli with some shredded carrots and red cabbage in the bag - great stuff!), sliced bell peppers and pea pods. I added a small amount of rice vinegar towards the end and then simmered the veggies in some thai sauce that I bought in the marinade section of the grocery store. It was very tasty, and basically just a big bowl of veggies! The sauce was only 40 calories for 2 TB, so very healthy!

Thanks Jen, I will give it a try!! :D

Can I join the journal thread?

Tuesday

B:
cereal-2
milk-1

AM Snack:
1/2 yogurt-1

Lunch:
Wendy's Jr. Cheeseburger-7
Side salad-0

PM Snack:
Frozen yogurt-5

Dinner:
barbecued beef(homemade)-5
bread-2
lettuce/tomato/onion-0

Water: 30 oz so far
Exersize: 1000m swim- (-3)
45 min bike ride (-3)

Total points 23 minus 6 exersize!!!!

OK addendum to yesterday's post-the beef wasn't done in time to eat, so i ate leftover enchiladas for 8 points.

Today, WEdnesday:

B:
1/2 bagel -3
low fat cinnamon bun-3
egg/fruit-2

L:
bread-1
turkey-2
low fat cheese-1
lettuce-0
green/red peppers/carrots-0

S:
rice cakes/lowfat peanut butter-2

D:
barbecued beef-5
bun-2
salad w/ dressing-1

Total 22
exersize-running 30 min
Lori

Lori, thanks for joining us....

B:

apple muffin 6
coffee 0


L:

?????
water 70 oz.


D:

chicken breast 3
salad 2
water

S:

yep

Total = 18 pts.

*I had WI this morning, stayed the same again. I know it is from not exercising as much. I need to get back into the groove!!!!

I knew if I called it "Jen & Tonya's Journals" that other people would join us! Hi, Lori! :)

B:
coffee - 1
yogurt - 3
strawberries - 1

L:
salad - 1
broccoli - 0

Snack:
PB&J - 4

D:
2 martinis - ??
thin crust pizza - 10

TOTAL = 20 plus drinks!
;)

B:
coffee - 1
oatmeal - 3

L:
(out)
ahi tuna
spinach
bread
sorbet

D:
egg sandwich - 4

TOTAL =

Exercise: kickboxing - 45 min

B:
fresh bread-5

L:
roll-2
beef-4
mac salad-3

D:
????

S:
Popcorn

Exersize-gym for 1/2 hour

OK-I was sorely off this past weekend-I ate 45 points yesterday! I ahve to do some serious damage control!!

Monday:

B:
bread-4
cheese-2

L:
salad with FF dressing-2
roll-3
cookie-2

S:
3/4 c. strawberries-1/2
Angel Food cake 1 oz-1 1/2
Cool Whip-1

D:
fish-5
potato-2
salad-0

Total: 23

Water water water!!!
Exersize: biking or running-1/2 hour(not sure which yet)
-3 points

Lori

Lori, I am the same way. Way over did it this weekend. I am cracking down today!!!

B:

banana 2
coffee 0


L:

yogurt 2
water 70 oz.


D:

chicken and noodles 8
water

S:

yep

Exercise: 30 min/treadmill/2 miles

Monday -

B:
coffee - 1
yogurt - 3
strawberries - 1

L:
soup - 2
coleslaw - 1

Snack:
soy bar - 3

D:
veggie hotdog - 1
w/ cheese & tortilla - 4
milk - 2
zucchini - 0
baked french fries - 2

Snack:
ww sundae cup - 2

TOTAL = 22

Exercise: Kickboxing - 45 min.


Tuesday -

B:
coffee - 1
yogurt - 2
blackberries - 1

L:
soup - 2
coleslaw - 1

Snack:
luna bar - 4

D:
pretzels and cheese - 3
veggie hotdog - 1
w/ cheese and bread - 2
skim milk - 2
baked fries - 2

TOTAL= 21

Happy Hump Day Ladies!!!!


B:

banana 2
coffee 0


L:

tuna sand. 4
water
WOW chips 1


D:

chicken/noodles/ff italian dressing 7
water

S:

yep

Exercise: treadmill/30 min/2 miles

Total = 18 pts.

*I skipped WI this morning, I have TOM terribly. So, I am going to WI on Friday morning. Still will have it, but if I skip a week, then, I find I start skipping a lot, and the weight comes back on. So, I will take my hits on Friday!! :)

Wednesday:

B:
cranberry scone-4
1/2 of a 2 pt bran muffin-1

L:
veggie sushi:5
noodles:2

S:
Gorp:4

D:
something for seven points!!!
Exersize-biking for 1/2 hour, running for 20 min

:)Lori

It's Thursday!!! :D

B:

banana 2
coffee 0


L:

soup 3-4
water


D:

chicken noodle stuff 6
water

S:

yep

Exercise: treadmill/30 min/2 miles

Total = 18 pts.

B:
1/2 Go lean bar-2

L:
1/2 turkey panini-6

D:
chicken stir fry-6
bread-3
salad-1

S:
GORP-2

Total: 20 pts

B:
blueberry bran muffin-Trader Joe's-2

L:
rice/garbanzo bean-6

S:
Kashi Go Lean Bar-4

D:
going out-some sort of salad!

Exersize-running 30 min

water, water, water

Here's my day!

BREAKFAST

2 pieces honey/raison bread 3 pts

LUNCH

1/2 cup tuna 3 pts
1 tsp mayo 2 pts
1 slice bread 2 pts

SUPPER

1/2 cup rice 2.5 pts
broccoli 0
beans 0
esparagus 0
cabbage 0
carrots 0
corn on cob 2
pork chop 5

SNACK

1 cup skinny corn chips 1 pt
2 pt bar 2 pt


5 waters

TOTAL POINTS FOR DAY: 22.5 :) :) :)

Angie

B:
Blueberry muffin-Trader Joe's-2

S:
Kashi bar-4

L:
Chicken Vindaloo-prepackaged-6
Red peppers-0

D:
fish-5
baked potato-3
green beans-0
salad-1