Atkins - am i in right direction with atkins
01-19-2009, 11:06 AM
am gonna cook
chicken leg in cooked in pint of chicken stock in oven
and have it with 4oz onions fried in butter and 4oz boiled cabbage
which is 10 carb
is that right so i know
01-20-2009, 10:04 AM
Hi and :welcome:
If you get the atkins book it will guide you with the carb count in foods. Then you don't have to second guess yourself.
I do know that onions have alot of carbs so be careful w/your portions.
01-31-2009, 08:30 PM
Which part of atkins r u on?? That sounds yum!
01-31-2009, 08:55 PM
Onions are pretty "carby"...1/2 cup has 6.9 grams carbs!
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