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am i in right direction with atkins
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01-19-2009, 11:06 AM
#
1
8868dee
Junior Member
Thread Starter
Join Date: Mar 2008
Location: scotland
Posts: 10
S/C/G: 145/145/120
Height: 5ft3
am i in right direction with atkins
am gonna cook
chicken leg in cooked in pint of chicken stock in oven
and have it with 4oz onions fried in butter and 4oz boiled cabbage
which is 10 carb
is that right so i know
01-20-2009, 10:04 AM
#
2
Leenie
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Hi and
If you get the atkins book it will guide you with the carb count in foods. Then you don't have to second guess yourself.
I do know that onions have alot of carbs so be careful w/your portions.
01-31-2009, 08:30 PM
#
3
bnbsmommy1
250/ticker/160
Join Date: Oct 2005
Posts: 732
Height: 5"9
Which part of atkins r u on?? That sounds yum!
01-31-2009, 08:55 PM
#
4
JerseyGyrl
Larry's Angel
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060
S/C/G: 245/143/145
Onions are pretty "carby"...1/2 cup has 6.9 grams carbs!
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