Hi all. Still working to put away as much H20 as I can but usually coming up short. I'm working on it anyway. So how is everyone doing with their water?
Drinking, drinking, drinking.....during the week I average 110 oz a day. Weekends are harder but I am trying. Will need depends so I can go out on the weekends.
Though I did manage to drink some water this weekend..wasn't nearly enough. I drank so much coffee and some beers on Saturday..am bloated. TOM doesn't help either.
I haven't been able to drink anything. I did make some cool-aid with splenda. It was great!! I will do that more often. It makes drinking something easier. I will still be drinking my water, but I need a break every once and a while!!
I'm a newbie and my water intake is never enough. I know it fills you up and washes away toxins, but will it help me to lose weight as well? Need guidance. Going to have a big cup now. Thanks!
Redvelvet..Believe me, water is the one of the most important key factors to losing weight. Ask anyone who has lost alot of weight, and they all say the same thing..
WATER, WATER, WATER.
I lost 62 lbs last year, and I kept swearing by the water...can't go wrong with it.