Hey girls!! Havent heard from anyone else doing SB for a while so thought I would check in and see how everyone is doing!! Anyone still keeping to it?
I didnt do wonderful last week with my eating but it was mostly SB items. My excercise has been right on and worked out about an hour every day besides Sunday. I lost .6 which is really good for me so I'm happy with the week
I'm still here!!! I lost 3lbs last week! ...I'm pretty excited about it! I feel like I have finally past all those numbers that I kept yo yoing at around the holidays! ....I'm kind've transitioning into P2 now. I'm not craving the sweets anymore and I think I'm ready!
I'm still here and doing great. Day 12 and down 6 lbs. Hoping to see a few more but am proud of what I have accomplished so far. Keep it up girls! I am soon on to Phase 2!
I'm still here!!! I lost 3lbs last week! ...I'm pretty excited about it! I feel like I have finally past all those numbers that I kept yo yoing at around the holidays! ....I'm kind've transitioning into P2 now. I'm not craving the sweets anymore and I think I'm ready!
Woot!!! I'm the same way with transitioning, as soon as the cravings go I just move on
Quote:
Originally Posted by HeatherMcG
I'm still here and doing great. Day 12 and down 6 lbs. Hoping to see a few more but am proud of what I have accomplished so far. Keep it up girls! I am soon on to Phase 2!
6 lbs awesome!!! Do you have a game plan for transitioning yet? Most people I know were scared to death to start adding more but its great and I know for sure I can do this the rest of my life
I'm here, and still going strong! No idea how much I lost this past week (4, 5 pounds maybe? I'm on phase 1) because I switched scales and the new one says I weigh about 5 pounds more than the old one. I feel like I gained, even though I know I did lose the weight! I'm transitioning to phase 2 on Friday and I'm looking forward to bread and apples again.
Yelie- I am nervous to transition but I think I am going to add fruit flavored yogurt and maybe pasta once a week! Pretty much going to keep up what I am doing with some more healthy carbs. Sound good?
Heather I am soo proud of you for making your first goal of 250 and that means that you are super close to number 2 on the list!!
I had to start over because I was totally slacking and all my cravings were coming back. But yesterday went very well and today I had 2 eggs, 3 veggies links and a string cheese for breakfast. Unfortunately when I went to the store last night the whole meat, poultry area was closed off for cleaning and they were all out of the yogurt that I buy! I'll have to get those next time
Can I join you guys? I'm actually 31 shh don't tell but I don't have any children or a significant other so I feel like I'm still twenty something in spirit. -- oh yeah, and I'm a beacher too.
Last edited by grneyedmustang; 01-13-2009 at 11:16 AM.
I'm here, and still going strong! No idea how much I lost this past week (4, 5 pounds maybe? I'm on phase 1) because I switched scales and the new one says I weigh about 5 pounds more than the old one. I feel like I gained, even though I know I did lose the weight! I'm transitioning to phase 2 on Friday and I'm looking forward to bread and apples again.
I'm sure you lost I hate when scales are so different!
Quote:
Originally Posted by HeatherMcG
Yelie- I am nervous to transition but I think I am going to add fruit flavored yogurt and maybe pasta once a week! Pretty much going to keep up what I am doing with some more healthy carbs. Sound good?
Its all about finding what works for you and doesnt set off cravings For me grapes and strawberries are awesome whereas apples make my cravings go nutso for some reason. I also love brown rice but just cant get past the texture of ww pasta lol. Just add stuff slowly and see how it makes you feel and keep doing what youre doing!
Its possible that your muscles are holding fluids in because of working them more....but you will go back down Just keep it up...I love SB!!
For lunch I had 2 mushroom veggies patties, about an ounce of FF cheddar cheese, and salad! now its time to get ready for work
Good morning my SB ladies! SO I had a couple of almonds after I first woke up...then I had 3 eggs(only 1 yolk) and 3 veggie links..mmmm gonna work out in about an hour or so...TOM is killin me
Ahhh I've been so busy this week I feel like I haven't had time to check the boards! I hope everyone is doing good this week! I'm doing pretty good, adding fruit and "good for you" carbs back in! Thank god, I missed me some fruit!
South Beachers 1/12-1/18
-- oh yeah, and I'm a beacher too. 
I hope everyone is doing good this week! I'm doing pretty good, adding fruit and "good for you" carbs back in! Thank god, I missed me some fruit! 