01-10-2009, 11:08 AM
Do you all do the 30 Day Shred video everyday or are you alternating that and something else every other day? I was thinking about doing Turbo Jam and this on and off. Or are the results better if you do this all 30 days?
01-12-2009, 10:41 AM
I am not sure of the long term effects, but I currently do 30 day shred every other day, alternating it with Walk Away the Pounds. So far I have seen a 3 lb loss after a week (including clean eating) and I am getting stronger and adapting to the workout already.