Support Groups - Food Journal - May 9 thru May 15




View Full Version : Food Journal - May 9 thru May 15


CJ
05-08-2002, 10:46 PM
Thursday, May 9
(point range: 22 - 27)

DINNER 5/08:
1 Big Boy hamburger (15 pts)
(but I didn't eat it all)
1 sm salad w/blue cheese (2 pts)
1 coffee/black (0 pts)
1 Skinny Cow sundae (2 pts)

BREAKFAST 5/09:
3 graham crackers (3 pts)
1 peppermint tea w/honey (1 pt)

LUNCH 5/09:
1 lg orange (2 pts)
1 Skinny Cow fudge bar (1 pt)

WATER: 9 glasses (72 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 26


sweet tooth
05-09-2002, 06:28 PM
Thursday, May 9, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 2 pt.
rice cakes 2 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
diet coke 0 pt.

Snack:
carrot muffin 5 pt.

Supper:
chicken breast 3 pt.
rice cakes 2 pt.

Total Points: 18.5 points

Banked Points: 4.5

sweet tooth
05-10-2002, 11:24 AM
Friday, May 10, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
rice cakes 2 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
diet coke 0 pt.

Supper:

Total Points: 5 pt., so far


CJ
05-11-2002, 04:27 PM
Friday, May 10
(point range: 22 - 27)

DINNER 5/09:
1 - 9 oz sirloin/lean (12 pts)
1 sm salad/blue cheese (2 pts)
1 sm dinner roll (3 pts)
1/2 baked potato w/butter & sour cream (4 pts)
2 coffee/black (0 pts)

BREAKFAST 5/10:
1 chai tea (2 pts)
2 Holland rusk toasts (1 pt)
2 tbsp blackberry jam (2 pts)

LUNCH 5/10:
24 choc teddy grahams (3 pts)
1 peppermint tea w/honey (1 pt)

WATER: 10 glasses (80 oz)
EXERCISE:
TOTAL POINTS USED TODAY: 30

CJ
05-11-2002, 04:31 PM
Saturday, May 11
(point range: 22 - 27)

DINNER 5/10:
6 oz battered cod fish (10 pts)
1/2 baked potato (2 pts)
1 tbsp butter (1 pt)
1 sm salad w/blue cheese (2 pts)
1/2 soft breadstick (2 pts)
1 ice tea w/lemon (0 pts)
1 Skinny Cow fudge bar (1 pt)

BREAKFAST 5/11:
1 chai tea (2 pts)
1 yogart (4 pts)

LUNCH 5/11:
24 choc teddy grahams (3 pts)

WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 28

sweet tooth
05-13-2002, 10:13 PM
Monday, May 13, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
banana 2 pt.

Supper:
chicken stew 5.0 pt.

Snack:
rice cakes 3.5 pt.

Total Points: 16 points

Banked Points: 7

CJ
05-13-2002, 11:22 PM
Sunday, May 12
(point range: 22 - 27)

DINNER 5/11:
1 lg chicken breast/roasted/no skin (6 pts)
1/4 cup corn (1 pt)
1/4 cup spinach (0 pt)
1/2 cup mashed potatoes (2 pts)
1 cornbread roll (3 pts)

BREAKFAST 5/12:
1 small piece coffee cake (8 pts)
1 coffee w/flavored creamer (2 pts)

LUNCH 5/12:
2 Holland rusk toasts (1 pt)
1 Skinny Cow fudge bar (1 pt)

WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 24

CJ
05-13-2002, 11:25 PM
Monday, May 13
(point range: 22 - 27)

DINNER 5/12:
broiled orange roughy/8 oz fillet (6 pts)
1/2 baked potato w/1 pat butter (2 pts)
sm salad w/blue cheese (2 pts)
1 soft bread stick (2 pts)
1 ice tea w/lemon (0 pts)
1 coffee/black (0 pts)
1/4 cup corn (1 pt)
1 low fat ice cream bar (2 pts)

BREAKFAST 5/13:
4 annisette toasts (4 pts)
1 coffee/black (0 pt)

LUNCH 5/13:
1 slice lite wheat w/1 tbsp p-butter & 1 tbsp jam (4 pts)
1 low-fat ice cream bar (2 pt)

WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 26

CJ
05-13-2002, 11:26 PM
Tuesday, May 14
(point range: 22 - 27)

DINNER 5/13:
2 crab cakes (4 pts)
1 ice cream bar/low fat (2 pts)
1 chai tea (2 pts)

BREAKFAST 5/14:


LUNCH 5/14:


WATER:
EXERCISE:
TOTAL POINTS USED TODAY:

sweet tooth
05-14-2002, 10:56 AM
Tuesday, May 14, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.
rice cakes 3 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
apple 1 pt.
diet coke 0 pt.
coffee 1 pt.

Supper:
rice cake 2 pt. (I just couldn't wait until supper was cooked)
chicken breast 4 pt.
bread 1 pt.

Snack:
rice cakes 4 pt.

Total Points: 21.5 points

Banked Points: 7 + 1.5 = 8.5

sweet tooth
05-15-2002, 01:06 PM
Wednesday, May 15, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
rice cakess 4 pt.
coffee 1 pt.

Lunch:
banana 1 pt.
vegetable soup 0 pt.
pudding 2 pt.

Snack:
rice cakes 2 pt.
cookies 3 pt.
diet coke 0 pt.

Supper:
3 chicken fingers 7
1 spring roll 3 pt.
4 mushrooms 0 pt.
sauce 2 pt.
butter 2 pt.

Snack:
rice cakes 2 pt.

Total Points: 31.5 points (fortunately, I had some points banked)

Banked Points: 8.5 - 8.5 = 0