Exercise! - Low Impact Cardio??




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Moonlight Mistress
01-09-2009, 01:00 PM
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Mrs Snark
01-09-2009, 01:05 PM
Swimming, if you have access to a pool, would be an excellent choice for you.

LindaT
01-09-2009, 01:19 PM
There are lots of low impact aerobics videos available online. Before I joined a gym, that was my primary form of exercise

If you check out www.collagevideo.com they have scads there with video clips as well as reviews.

I've had bad knees since I was 14 and a bad ankle since I trashed it when I was 25. Things really aren't any worse than they were since they first started, but any weight you lose is going to help the weak joints. I can do a lot more now that I am 80 pounds less!, but alas I still cannot tolerate jumping around and running and probably never will be able to.


Moonlight Mistress
01-09-2009, 02:42 PM
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