Entrees - Phase 1 - Reuben Chicken

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01-06-2009, 11:22 PM
4 skinless boneless chicken breasts, pounded extra-thin
4 tablespoons dijon mustard
8 slices low-fat deli ham, sliced thin
4 slices low fat swiss cheese (I used jarlsberg lite)
1/2 cup sauerkraut

olive oil

1. Preheat oven to 375.
2. Place chicken breasts on baking sheet. Spread dijon mustard on one side of each breast. Add a layer of deli ham to each breast, followed by a slice of cheese. Top the cheese with 1/4 of the saurkraut.
3. Carefully roll each breast; secure with a toothpick, if desired. Lightly coat the top of each roll with olive oil; add salt and pepper to taste.
4. Bake for 45 minutes, or until chicken is done and juices run clear.


4 servings

08-18-2009, 05:55 PM
Thanks for this recipe!

I am not a fan of chicken, but I use tempeh instead. Reubens are SOO yummy!

Does anyone have a recommendation for a low fat, low carb thousand island style dressing?

08-19-2009, 09:46 AM
This looks great! Putting it on the try-it list. Thanks!

09-24-2009, 03:56 PM
I add more sauerkraut.. I luv it .. and a little caraway ceeds..
instead of swiss i use low fat provolone/.. i luv that cheese