Nutrition and Labeling - Is there a website.....




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TheMrs
01-04-2009, 10:22 PM
Is there a website that if I input certain data will basically tell me how much fat (saturated and unsaturated), carbs, sodium, protein, etc.. I should have in a day?

The reason I'm asking... I have received my calorie calculator and while I know how many calories I should take in daily to lose weight, I have NO clue how to program the thing to set the other daily values?

For example, I know it's not good to take in too many fat grams or sodium, but what is ideal? Is there a site that would fill me in?


ringmaster
05-24-2009, 04:14 PM
sparkpeople.com gives you a range of fat, carbs and protein to aim for each day.