South Beach Diet - Greetings from the Kansas prairie

Hello everyone!

I am new to your terrific forum. I started SB on Jan 1. First 2 days, suffered from chronic carb headache, but I believe it is finally tapering off. I am definitely feeling less 'stuffed' which can be a miserable feeling.

Now it is time to begin the excercising that I know is necessary for complete health.:woops:

I enjoy reading about the success stories and also the encouraging comments on your forum.

Thanks to you all!

- Roj :val1:

:welcome3: Roj! We're happy to have you joining us here! Join in our Phase 1 thread where you'll find lots of Beachers sharing their menus and suggestions. We have a great FAQ section, too, with a lot of helpful facts and hints, and you may find the answers to some of the questions you may have. And don't forget to check out our fantastic recipe section. :)

Welcome to South Beach. The more you visit here the easier it gets.

:welcome2:

Welcome....the first few days are the hardest. Good for you for making it through.

welcome!

:carrot: WELCOME!!!