WW Clubs and Groups - Journals - Week of 5/6

Monday:

B:
coffee - 1
Kashi Heart to Heart - 2

L:
salad w/ cucumbers - 0
bell peppers - 0
chips and salsa - 3

Snack:
NutriGrain bar - 3

D:
chips and salsa - 2
milk - 2
taquitos - 8

Snack:
chocolate - 2
skinny cow - 2

TOTAL = 25

Exercise: kickboxing (+3 pts.)

Good morning Jen!! Its another Monday!! (and I am sick!)

Breakfast:

coffee 0
(that's it, my throat is so sore, can' swallow anything else!)


Lunch:

I don't know, maybe a smoothie or something


Dinner:

again, don't know, maybe a smoothie.


No exercise today, just feel too awful.

Total = I know I will be way under in points today, but I hope to feel better tomorrow!!

Hi Tonya - Glad you're feeling a bit better! :)

B:
coffee - 1
yogurt - 3
kashi go lean crunch - 1.5

L:
salad w/ cucumbers - 0
bell peppers - 0
broccoli - 0

Snack:
Luna bar - 4

D:
Sitr-fry - 15?

TOTAL= 24.5

Exercise: (Running group)
4 miles (+5 pts)

I'm here!

B:

coffee 0


L:

turkey wrap 7
water and no sugar iced T 0


D:

salad w/ tuna 5
water

S:

yep

Exercise: treadmill 30 min and house cleaning

Total = 18 pts.

B:
coffee - 1
yogurt - 3
kashi go lean crunch - 1.5

L:
salad - 0
bell peppers - 0
chips & salsa - 2

Snack:
Nutrigrain bar - 3

D:
Eggs - 4
w/ spinach, onion, peppers, tomatoes
and cheese - 3
toast - 1

Snack:
skinny cow - 2

TOTAL = 20.5

Exercise - Buns & Abs of Steel

Breakfast: coffee 0


Lunch: yogurt 2, apple 2, water


Dinner: corn/cob 2, salad w/ tuna 5, water


Snack: yep, maybe popcorn 2

Exercise: would love to walk on the treadmill, will see how my breathing is by then.

Total = 18 pts.

:D

B:
coffee - 1
yogurt - 3
kashi heart to heart - 2

L:
salad - 0
bell peppers - 0
chips and salsa - 2

Snack:
WW Just 2 Pts bar - 2

D:
veggie potstickers - 5
soy milk - 2
cheese - 5

Snack:
skinny cow - 2

TOTAL = 24

Exercise: run - 30 min (+4 pts)

B:

coffee 0
apple cinnamon muffin 6


L:

still full from breakfast!

water


D:

thin pizza 12
water

Total = 18 pts.

B:
coffee - 1
kashi heart to heart - 2

L:
(out)

D:
Martinis!

TOTAL =

I hear ya Jen TGIF!!!


B:

coffee 0
muffin 6

L:

water
yogurt 2

D:

??

Total = 18 pts.