30-Somethings - Staying OP Food Journal 5/5 to 5/11




lizzard_h
05-06-2002, 09:42 AM
Well, I did fairly good over the weekend. Not perfect but not completely out of control.

MONDAY

EXERCISE:
41 min treadmill (3.8 miles)
7 min treadmill
10 min abs & stretches
40 min bike ride

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
turkey sandwich -3
cup of soup -2
diet coke -0
apple -1

DINNER:
big salad w/grilled chicken breast -7
glass of wine -2

Wow only 20 points. Maybe this will begin to make up the binge I went on last week. :D


lizzard_h
05-07-2002, 11:38 AM
TUESDAY

EXERCISE:
30 min elliptical (3 miles)
40 min weights
10 min abs & stretches
40 min bike ride

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
turkey sandwich -3
5 cherry tomatoes -0
cup of soup -2
jello w/pineapple -2
24 oz water

SNACK:
apple -1
2 hard boiled egg whites w/lf dressing -2

DINNER:
rice -5
tuna -4
cheese -3
jello w/pineapple -2
24 oz water

29 points

Rabbit
05-07-2002, 12:29 PM
Hi - I'm back!:wave:

TUESDAY 5/7/02

EXERCISE
2+ miles walking
weights (shoulders & chest)
1 hour yoga

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
chicken = 2
tootsie pop = 1

DINNER
lean cuisine = 6
corn = 2
lima beans = 2

SNACK
popcorn & parmesan = 4

DAILY TOTAL = 23:)
Banked = 4
Activity = 5
Water = 10+
Veggies = 8
Fruit = 1

glad to be on track!


lizzard_h
05-08-2002, 08:45 AM
Welcome back Rabbit!!! I don't know what happened to Bailey -- she's MIA. Hopefully everything is okay.

WEDNESDAY

EXERCISE:
60 min treadmill (4.7 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
pf&j -4
orange juice -3
48 oz water

LUNCH:
bbq sandwich -8
french fries w/ketchup -7
diet coke -0
(I was craving this lunch!!)

DINNER:
salad w/grilled chicken -6
2 glasses wine -4

34 pts.

BaileySG
05-08-2002, 10:38 AM
Go Liz, Go Rabbit!!! I am back. If I actually tried to write down EVERYTHING I ate over the past few days, it would take me hours and hours:lol: So I will start now. As I said in the weekly thread, I am in a bit of a slump right now. So, my food plan is to drink 3 liter's of water, get in at least 2 fruits and 3 veggies, run 1 mile. Other than that, I am going to just do what I do.

Wendesday 4/8/02 Goal = all h20, fruit & veggies

Breakfast
Slimfast 4

Snack
1 can lite peaches 3.5
1 l H2O
1 16 oz diet coke
Subtotal = 7.5

Lunch
3 c lettuce 0
little summer squash 0
5 baby corn .5
1/4 C tuna 3.5
1/4 C cottage cheese 1
little cheese 2
little pasta salad 1
little dressing 1
Subtotal = 7.5 + 9 = 16.5 (welcome to the world's highest point salad ever!)

Snack
brownie 8
Subtotal = 24.5

Dinner
5 oz shrimp 3
1 can green beans 0
Subtotal = 27.5

Snack
a ton of lucky charms with milk ???

Summary
got in all my fruits and veggies - had 2 L H2O - plenty of calcium and protein. Clear, glaring overdose of sugary comfort food, but that's ok. I will get back op!

Rabbit
05-08-2002, 04:27 PM
Liz & Bailey - so glad you guys are here!:D

WEDNESDAY 5/8/02

EXERCISE
10 minutes elliptical
4 minutes bike
2+ miles walking
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
choc covered raisins = 4 (whoops!)

DINNER
lean cuisine = 8
peas = 1

SNACK
popcorn & parmesan = 4

DAILY TOTAL = 23
Banked = 4
Activity = 3
Water = 10+
Veggies = 7
Fruit = 1

**another good day.:)

lizzard_h
05-09-2002, 08:02 AM
THURSDAY

Glad your still hanging in there Bailey!!

EXERCISE:
30 min elliptical (3 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
cantaloupe -1
ff sf yogurt -2
24 oz water

LUNCH:
turkey sandwich -3
cup of soup -2
5 cherry tomatoes -0
24 oz water
plain m&ms -5 ?? (I can't get off this candy kick!!)
4 hershey kisses -4

DINNER:
cheeseburger -12
baked beans -2
potato salad -6
guac & chips -5
some fresh tomatoes -0
sf koolaid -0

42 pts. Hmmmm...I wonder why I'm not losing weight????


Bailey, you've helped me out of a slump more than once!! Glad I can return the favor. :D

BaileySG
05-09-2002, 08:51 AM
Hey! You guys help me out so much! Here we go again....

Thursday 04-09-02 Goal = 3 L H2O, 2 Fruit, 3 Veggies, Journal all points (note, this means measuring the lucky charms and the milk!!)

Breakfast
slimfast 4

Lunch
4 oz shrimp 2
can lite pears 3.5
Subtotal = 9.5

Snack
1 can green beans 0
diet coke 0
cookie 5
Subtotal = 14.5

Later
yogurt 2
little mashed potatos 2
little turkey 1.5
little stuffing 3
little veggies 0
bread 4
butter 0
few french fries 3
tarter sauce 3
lucky charms 4
milk 4
pepermint patti's 4
Subtotal = 14.5 + 30.5 = 44.5???

This is mostly estimates, but it is a rough idea.

The good news??? I met my goals:D

Rabbit
05-09-2002, 02:31 PM
THURSDAY 5/9/02

EXERCISE
2+ miles walking
weights (abs & back)
2 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
ww lasagna = 4
candy bar = 6:nono:

DINNER
lean cuisine = 6
corn = 2
lima beans = 2

SNACKS (out of control after weigh in :mad: )
popcorn = 2
kettle corn = 8
cheese = 3

TOTAL POINTS = 36
Banked = +9
Activity = 3
Water = 8
Veggies = 7
Fruit = 1

I was stupid last night after weighing in. Not sure why I did that? I was pumped after the meeting.

lizzard_h
05-10-2002, 08:23 AM
FRIDAY

EXERCISE:
62 min treadmill (5 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
turkey sandwich -3
cup of soup -2
diet coke -0
another candy bar :o -6 (I can't stop!!)

DINNER PLANS:
pizza and beer -15

So much for my five miles this morning!!

Rabbit
05-10-2002, 11:36 AM
FRIDAY 5/10/02

EXERCISE
2+ miles walking
10 minutes elliptical
5 minutes bike
weights (biceps & tricpes)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
tuna = 2
tootsie pop = 1

DINNER
grilled fish = 4
baked potato = 3
corn = 1.5
peas = .5

SNACK
popcorn & parmesan = 4
cheese = 5

DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 2
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 3

**good start to a new week. I started a new journal book today also. And I took my new measurements - I'm starting again.:)

Rabbit
230/184.75/158ww/145me

BaileySG
05-10-2002, 11:56 AM
Friday 04-10-02 Goal = all fruits & veggies & h2o

Well, the day has started off great....If my only goal in life was to be the world's leading consumer of chocolate products! Oh well...

Breakfast
choc choc chip muffin 10
slimfast 4
diet coke 0
Subtotal 14 (I know, breakfast of champions!)

Plan
Lunch
1 can pears 3.5
1 can green beans 0
H2O 0
Subtotal = 17.5

Dinner
Large salad 1.5
6 sushi 3
Subtotal = 22

Snack
4 wine 8

Total = 30