South Beach Diet - Chicken apple sausage?




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lightfello
01-02-2009, 02:45 AM
Hello all. I've searched my books and cannot find an answer to this one. I really like the Aidell's Chicken apple sausages. I know I can't have them on phase 1, but I'm wondering if they'd be ok occasionally in phase 2. Here are the stats:
Ingredients
Chicken, Dried Apples, Fruit Juice Concentrate (Apple, Pineapple, Pear, and Peach), Salt, Spices, and Sodium Nitrite, in a Pork Casing.

Nutrition Facts
Serving Size: 1 link (85g)
Servings Per Container: 4
Calories: 160
Calories From Fat: 100
Total Fat: 11g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 670mg
Total Carbohydrate: 3g
Dietary Fiber: <1g
Sugar: 2g
Protein: 13g

What do you think?


cottagebythesea
01-02-2009, 07:20 AM
Here's the official word on sausages -

http://www.3fatchicks.com/forum/showthread.php?t=61024

lightfello
01-02-2009, 07:28 PM
Thanks for the info! I knew someone would be able to help me. Guess it's just going to stay in the freezer. :)