RunnerKim
12-23-2008, 06:49 PM
I found this bread in our grocery store baked by a local baker (The Baker, Milford, NJ). The ingredient list is in order:
Organic stone ground whole wheat,
water,
wheat bran
organic whole rye
flaxseed
sea salt
oat fiber
yeast
olive oil
organic apple cider vinegar
Stats:
Calories (says per 1 oz) = 50
fat = 1g
Togal carbs = 8g
Dietary fiber - 3g
I am not on any "plan" I am just low carbing to maintain fluctuations of blood sugar levels and to avoid cravings.
Thoughts?
Organic stone ground whole wheat,
water,
wheat bran
organic whole rye
flaxseed
sea salt
oat fiber
yeast
olive oil
organic apple cider vinegar
Stats:
Calories (says per 1 oz) = 50
fat = 1g
Togal carbs = 8g
Dietary fiber - 3g
I am not on any "plan" I am just low carbing to maintain fluctuations of blood sugar levels and to avoid cravings.
Thoughts?