Side Dishes - Phase 1 - stir-fried green beans! all phases




Loriann7
12-20-2008, 10:15 AM
Stir-Fried Green Beans with Lemon, Parmesan, and Pine Nuts
(Makes about 4 servings, with inspiration from A Veggie Venture)

1 lb. fresh green beans, preferably thin French green beans
1 1/2 T olive oil (or less, depending on your pan or wok)
2 cloves whole garlic
1 T lemon juice
1 tsp. lemon zest
1 T freshly grated parmesan
1/4 cup pine nuts, toasted in hot pan 1-2 minutes

Trim ends from green beans. (I do this by gathering a handfull, then standing them up on the cutting board while holding loosely so the beans all line up, then trimming the end. Turn over and repeat with the other end.) Cut beans into pieces about 2 inches long.

Put beans into glass bowl, cover with saran wrap (cling film) and microwave on high 2 minutes. While beans microwave, zest the lemon and squeeze the juice. (You will not need all the juice, freeze the extra to use later.)

In a dry pan, toast pine nuts over high heat 1-2 minutes, until they barely start to brown. Set aside.

Heat oil in wok or large frying pan over high heat. Add garlic cloves and stir fry about 1 minute. (This is a Chinese cooking technique called seasoning the oil.) Be sure not to brown the garlic or it will taste bitter. Remove garlic and discard. Add beans and stir-fry for 2-3 minutes, or until beans are barely starting to brown but are still slightly crisp. (I taste one to see if they are done. I prefer them slightly underdone.)

Lower heat, then pour lemon juice over beans, and stir beans a few times. Turn off heat, then sprinkle lemon zest and parmesan cheese over beans and stir again.

Remove beans to serving plate, sprinkle with toasted pine nuts, and serve immediately.


cottagebythesea
12-21-2008, 07:32 AM
This sounds great, Loriann! I have some fresh green beans in the fridge that I want to try this on.
I usually only cut the stem end of the green beans off, I think they look prettier with the other end left on them. And I'm going to add the garlic clove to the recipe, rather than throwing it out. The more garlic, the better!

baristamon
12-21-2008, 01:36 PM
this does sound good. I was going to roast my green beans tonite, but I'll try this instead. I don't have any pine nuts, so i'll use toasted sesame seeds as a coating. thanks for the recipe!


Loriann7
12-22-2008, 05:31 AM
Let me know if you like it. I tried it last night, and it was thumbs down by ds, his gf, and I wasn't too fond of it myself.