Exercise! - Whole Body Workout?...
12-18-2008, 04:40 AM
So this may be a more obvious answered question but here it goes...So, I know what I can do to fully work out my abs and my arms, but without the use (or access) to a treadmill or an exercise bike I don't know what I can do to work out my legs. Therefore my question is how do I work out my lower body with no machines and a limited amount of space?
PS: The one thing I do is go for walks but it's so cold out right now that I become a giant icicle if I step one foot out the door. lol.
Please help. Thnx.
12-18-2008, 07:32 AM
squats, lunges, anythings like that are great for legs.
12-18-2008, 07:46 AM
Google pilates moves for legs, those are great.
12-18-2008, 08:05 AM
I've had really good luck with pilates when, in the past, I haven't had access to exercise equiptment. I used the windsor pilates videos and saw really good results (when I stuck with it...)
12-18-2008, 09:37 AM
Ok. I'll do that. For some odd reason or another I hadn't thought about lunges or squats though I have done them in the past. I've never been a fan of pilates (just because they work. I feel the burn: like flames.lol.) Anyways I suppose I should get over that...no pain no gain.
Thnx everyone. This will help significantly. I'm open to more suggestions.
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