Weight Loss Support - Since Saturday and Sunday Support worked last week ...




srmb60
12-12-2008, 05:58 AM
Let's do it again.

I'm starting this morning because we have our first dinner of the season tonight. It's a house party. I will not sit beside the candy dish!

I usually gobble my food so that I can talk. I should try setting my fork down, chewing thoroughly and listening. :devil: Sure, I'll let you know how that turns out.


macomer
12-12-2008, 06:31 AM
Weekends = diet death for me.

I want to try realllly hard this weekend to not blow all the hard work I put in this week... which is especially hard to do after drinking two bottles of wine. which I intend to drink tonight. MUST. NOT. EAT. HOUSE. AFTER.

We can do it!

Petunia418
12-12-2008, 09:48 AM
Ahhh the weekends are so hard for me! I'm a rather social person and seem to have something going on from the time I leave work on Friday until Sunday night. Naturally, these events tend to revolve around food. It's kinda like an alcoholic spending the whole weekend at the bar. So this weekend I've tried to plan some different things. I'm working out after work today and then eating dinner at HOME. These are two things I don't usually do on Fridays. Hopefully that will help to get the weekend started off right! :) Good luck, chickies!


Thighs Be Gone
12-12-2008, 09:51 AM
Weekends are hard for me too. I tend to cook more for my family and especially with the holidays here, there are yummy nibbles around. I need to make the commitment to double my workouts on Sat and Sun. That way, I will have more flexibility when I am eating those days.

midwife
12-12-2008, 10:08 AM
Very helpful thread last week.

I do have some calorie landmines this weekend. First was a holiday breakfast with all the midwives and docs. I came through that well. :carrot:

Sunday will be a church potluck for lunch and a Christmas party for dinner. I'll bring something POP for the potluck and make good choices for dinner.

Exercise will be on plan.

Go us!!!!

PrettyPaula
12-12-2008, 10:25 AM
well i guess im the odd one out here... weekends are easy for me, im workign all weekend... so i guess the only tough bit is getting my exercise right.

rockinrobin
12-12-2008, 03:41 PM
BIG CHALLENGE SATURDAY NIGHT - BIG.

A huge holiday party with music, alcohol and lots and lots and did I mention - LOTS of food.

horsey
12-12-2008, 04:27 PM
My sin has been going to movies to relax and pigging out on movie popcorn and candy. So this time I'll do what I read even Jackie O did, sneak my own popcorn into the movie if I go, along with an apple and "if" I splurge peanut or almond m&m's. I had a relapse night where I pigged out on pizza and wine several days ago. NOT going to do that, actually I made a pact with myself of NO more cheats until I get back to the 170s, then "maybe" one cheat meal a week until I get to 160s again! It's hard this time of year, I made cookies with my little boy, then plugged the calories into Calorie King and gosh, had no clue... I ate 1/4 of one that's all.

hiimnatalie
12-12-2008, 04:30 PM
I will agree, weekends are evil for me, now even more so with the holidays- it seems there is a party every weekend. Tonight is my staff christmas party. Lucky me, i already have seen the menu , and know what I am getting, spiced tomato soup as an appy, salmon from the "healthy choices" part of the menu. I also have my weigh in on Mondays , so that also helps me from over eating/drinking on the weekend.

SweetCurves32
12-12-2008, 08:01 PM
Weekends are :devil:

And this time my weekend started early, with a Christmas dinner at one of my jobs yesterday, and another one at my other job today... I can't even fathom how many calories I have eaten over the last two days. :(

So this weekend, instead of giving in, I am going to work extra hard to get back on track. :carrot:

JulieJ08
12-12-2008, 08:06 PM
Thank you for doing another one! It did help! No special challenges yet. Except that I've had Diet Coke two days in a row now, not sure if that will affect my appetite. The TOM starvation torture might show up ...

kittycat40
12-12-2008, 08:12 PM
I'm in. But, no big plans this weekend. The parties start next week. It's just THE WEEKEND that causes the trouble. Of course, lately it's been THE WEEK that causes the trouble.

Or, is it me?? :p

Beautiful Ace
12-12-2008, 08:16 PM
Well, Saturday I'm going to a little get together at a friends house. The good news is that they aren't going to be smoking any weed. Last party I did alright by not munching on anything there, but I don't like tempting myself. I'll probably bring a veggie tray or something so if they have munching goods I have mine too. lol. Then.. well sunday is actually an odd turn of chance I guess. There was this DREAMY guy that went to my school. I talked to him regularly when we were in the same class, and we were "friends" I guess, just in school though. Anyways, he graduated, and I never thought I would see him again, so I texted him saying "btw I think you're cute" and he asked me who it was (I guess he didn't save my number) and I said Kassie, then no reply. I thought he just wasn't interested and thought nothing of it because I did what I wanted to do. lol Well he calls me up today and says "Hey, whatsup? so what exactly were you trying to say last night? You want to go out sometime? What are you doing tonight?"..... well, we have plans for sunday. Not sure what we're doing yet but yeh... EXCITING!!! I only did it cuz he was gone!

SweetCurves32
12-12-2008, 08:17 PM
I'm in. But, no big plans this weekend. The parties start next week. It's just THE WEEKEND that causes the trouble. Of course, lately it's been THE WEEK that causes the trouble.

Or, is it me?? :p


Not just you Kittycat. Ever since Thanksgiving the WEEK has been tougher too. :dizzy:

srmb60
12-13-2008, 06:31 AM
I did OK last night. My friend made lovely chicken and a gorgeous vegetable dish. My problem was sitting around talking after dinner. I nervously nibbled gumdrops ... sigh.

My biggest problem yesterday was a bag of homemade nuts'n'bolts at work!

JayEll
12-13-2008, 07:02 AM
I'm joining in. I have to get my snacking under control.

Chocolate chips are OUT.
Nuts are OUT.
Ginger Chews candies are OUT.
Mona's Granola is OUT.

Tasty, better choices are IN. I know what they are, I have them stocked up.

Walking in the morning is IN.
Gym in the afternoon is IN.
Screw the workload!

I have to report for jury duty on Monday, and one cannot wear jeans. I do want to fit into my dress pants! :eek:

Jay

rockinrobin
12-13-2008, 08:01 AM
Friday couldv'e been better.

Cherries. Blackberries. Grapes.

I cannot believe I found cherries in mid-December for $1.99 a lb. And they were pretty decent. And I ate a LOT of them.

The blackberries were 79 cents. Ate them too.

And the grapes. Oh my. Sugar sugar sugar sweet. And I ate them too. Waaay more then I should have.

I know. I know. It could have been a lot worse, but it could have been a lot better too. Not beating myself up. It's over with.

And so are grapes for me. Not one grape today will pass this mouth today. Not a one.

Neither will a cherry or a blackberry - cause they're ain't none left. ;)

I've got today planned out. Tonight's party is late. No need for me to eat a thing there, because more then likely I won't be hungry. Nevertheless, that's not realistic. I will not have anything carb-y. That's my vow. Hoping there will be some fruit (no grapes) or could I possibly strike gold and there will be a veggie platter? Seltzer or diet coke. I will dance my @$$ off instead of eat.

figureskater546
12-13-2008, 09:08 AM
this weekend i have three small but important goals:
1. say no to fast food (only salads are allowed)
2. no caffeine
3. no candy or cookies, brownies, cakes, etc. just no sweets

this will be my start back on the right track since the last few weeks and weekends i've been eating everything in sight. thanks for the thread, this will get me going!

Chele615
12-13-2008, 09:14 AM
We had an ice storm Thursday night into Friday that knocked down trees and power lines. So, we were in complete darkness all day yesterday. I did the best I could last night.....we lost power for over 25 hours and it was so hard not to just eat everything in the cupboards since there was nothing else to do!!! My dad made a fire because it was freezing in the house and we just sat in front of it, drinking alcohol, for pretty much the entire night!

The worst part was that the houses two houses down from us had power but from my next door neighbor's up to the end of the street was pitch black.

JulieJ08
12-13-2008, 12:03 PM
Going good so far with food. Had a good weigh-in, and that always makes it easier for me to make better choices.

But ... I slept in again instead of getting up to work out :( This has gotten to be a habit this past month (just on the weekends). I've got to get my workout in later today. And get up tomorrow to workout for breakfast. Either that, or figure out a new plan for weekends, if that is what will suit me better now. It's just the repeated plan-skipping that's wearing on me. Not sure which way I need to go - back on plan or tweak plan. Well, as long as I figure that out by next weekend!

Chele, that's no fun at all!

figureskater, I made a similar plan to avoid any sweets until Christmas. I've slipped up a few times. I say slipped, because it wasn't even like I decided to go on and have some anyway. I just didn't remember my plan until after I ate!

rockinrobin, at least you got a big dose of antioxidants :)

JayEll & SusanB, I'm seeing a theme here. It's the snacks doing everybody in more than the meals :dizzy:

JayEll
12-13-2008, 02:35 PM
Hey everybody. Julie, yeah, the snaaaaacks!!!! :fr:

But I am doing good so far. I had breakfast--a smoothie with 1% milk, 1 egg, and some strawberries I froze last spring. I went for a 40-minute walk. Snack was 1 clementine. :drool: Lunch was a chicken primavera Lean Cuisine with a salad and 1 TBSP light balsamic dressing and 6 green olives in the salad. In about an hour I'm going to have some cheese with a couple of crackers and head to the gym.

Jay

PrettyPaula
12-13-2008, 02:45 PM
ya know ladies, im so incredibly hungry today.... ive eaten dinner, and im STILL hungry. :(

ive eaten easily 300 cals over today from shear painfully hungry tummy feelings...

does anyone else get those days?

JulieJ08
12-13-2008, 02:57 PM
ya know ladies, im so incredibly hungry today.... ive eaten dinner, and im STILL hungry. :(

ive eaten easily 300 cals over today from shear painfully hungry tummy feelings...

does anyone else get those days?

I sure do! Related to TOM. I do eat more, I just don't believe in torturing myself. But I also remember that on those days I will still be hungry even after eating a double meal, so ... I don't eat the double meal :o

rockinrobin
12-14-2008, 07:35 AM
Did very well at the party. Avoided some pretty crazy temptation. I probably had a few too many cashews though, of all things.

But, and this is a biggie. When I got home, which has happened to me in the past, I hit the stupid cereal box. Why oh why do I do that :dunno:? Oh - because I'm a dope. I had about a serving and a half.

Today? Looking forward to sticking to it - completely. Grrrrr.........

Cereal is the :devil:.

srmb60
12-14-2008, 08:42 AM
I did OK yesterday. I kept forgetting things so I walked up town three times. Food was not good choices but I certainly did NOT eat the amounts that I used to.

JayEll
12-14-2008, 11:57 AM
I kept with my list! Ate my better choices for snacks, did the walk, did the gym. Yay me!

More of same today! :broc: :cb: :broc: :cb:

rockinrobin, if I get going on nuts... there's no stopping.

What happens when you get home, rockinrobin? Does it have to do with being wound up from the partying, maybe feeling like the pressure is off?

I wonder because I have the same weakness for late-night cereal... have avoided it lately, though.

Jay

rockinrobin
12-14-2008, 01:51 PM
Jay, I'm thrilled to hear you adhered to your list! Atta girl.

rockinrobin, if I get going on nuts... there's no stopping.


I did okay with the nuts. Had somewhere between 15 & 20 of them. Not so terrible. I had baby carrots and seltzer and diet coke. I was really okay there.

What happens when you get home, rockinrobin? Does it have to do with being wound up from the partying, maybe feeling like the pressure is off?

Hmmm. Good question. Thank you for asking. I think it may be that I'm so relieved and maybe even proud of myself (strange terminology) that I didn't overdo it, that it allows me to have "something" that's a bit "off". Yeah, that's most likely it. But now that I think of it, when I HAVE overdone it at a function, I've been known to still partake in some kind of snack when I get home. Maybe I am wound up. Maybe I'm using food to calm me down. Heck, I don't know.

I wonder because I have the same weakness for late-night cereal... have avoided it lately, though.

Now the cereal has been another issue all together. That I've been hitting, though it was better this past week, regardless of where I've been and what I've done. I wish I could ban it from my home, but I can't. I have perfectly "normal" children who eat it and stop at one serving and then don't look at it again til the next morning. And they say being overweight has to do with genetics, ha ;).

Anyway, me thinks it's time to set myself some strict, STRICT rules about any other cereal then Fiber One. Setting some rules - and then of course STICKING with it.

Today has been POP so far. It's not even 2 PM yet, but yeah, so far - POP.

JulieJ08
12-15-2008, 12:04 AM
Mostly made it through OK. Food, eh. I ate out twice and had a frozen dinner tonight and one for lunch tomorrow, all due to laziness. Nothing was baaad, but not great. Didn't exercise! But I will be running in the morning :) However, I did salvage - I made dinner plans for the week and did my grocery shopping AND I did a bunch of prep stuff tonight. :)

figureskater546
12-16-2008, 05:20 AM
figureskater, I made a similar plan to avoid any sweets until Christmas. I've slipped up a few times. I say slipped, because it wasn't even like I decided to go on and have some anyway. I just didn't remember my plan until after I ate!

i have the same problem...mindless eating. sometimes i get so used to putting anything i see in my mouth that i forget about a new diet or rule when i start one. hope are you still sticking to it overall though, thats a great plan.

this weekend i did ok but not great. i got stuck at my moms house for two days because of snow and ice on the roads, and she doesn't have the healthiest eating options at her place. i slipped up and ate 3 small peices of frozen pizza and had some of my boyfriends chocolate chip ice cream. other than that i stayed on my weekend plan. since this is my first weekend back on the bandwagon, i'll call it a mini success that needs improvement. ;)