Weight Loss Support - first week

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12-11-2008, 07:37 AM
7 pounds the first week!!! is this normal? I am absolutely thrilled!!! It's actually working!!! :carrot:

12-11-2008, 07:54 AM
:carrot:SOOOO normal and SOOO wonderful!!! Good for you. Yes. STICKING with a healthy eating plan works. It really, really works. :carrot:

:carrot:You gotta love those first week losses. Although they're likely to never be repeated again, lots of needed water weight gone - I say enjoy it and let it propel you to keep on going and going and going...... :carrot:

12-11-2008, 08:25 AM
Not unusual at your start weight! Good for you! Some of it is water adjustment, but hey, that's a good thing. Every week probably won't be like that, but enjoy the results! Keep on going! :cheer2: :cheer2:


12-11-2008, 10:03 AM

Thighs Be Gone
12-11-2008, 10:05 AM
kernflower, you are rocking it..and yep, it works! :)

12-11-2008, 11:10 AM

12-11-2008, 11:42 AM
Congrats that is awesome!! :)

12-11-2008, 12:32 PM
Congratulations on the weight loss that is good work. Yes that is normal in the first few weeks that you lose big amounts like that, I know I did. Though you will find it will settle down to be the normal 1lb-2lbs a week which is still a good and health amount to be losing.

12-11-2008, 12:43 PM
Well, for one thing, congrats for getting past the first week, as it usually just becomes ever so slightly easier after that point. :) And yes, like everyone has said, huge losses on the first week are normal (and awesome).