[knobhdy]

I got my scale today... It showed me some not so good news.. as in have to redo my sig not so good news. But c'est la vie.
I traded going to the gym today for my BF joining me tomorrow and I have a date at the gym Sunday with a good friend, so I can still make 6 days this week.
And it is the first full week of this effort so here's to hoping for the weeks to come.

[rodeogirl]

Hang in there knobhdy - keep getting back on plan and it will happen!

[djay]

The key to success is to never stop trying!
Check in here on Sunday and let us know if you kept your dates at the gym. I'm betting you will!

[anastasia]

we all have weeks where we get bad news but you know, you're still trying and that's what really matters.

[Slashnl]

Upsetting as it is to have to change your ticker up, you have the right attitude! You'll be getting it back down in no time.

(I think I might have to move mine up after Monday's weigh-in. That's what happens when I become the slacker that I have been for the last few weeks!)

[knobhdy]

for all the support.

I weighed myself again this morning just to get a reading that was taken not after eating out and having a drink. Scale said 246.8 which is somewhat better. I am making Sunday morning my official weigh day, so I will update my tracker tomorrow.

As it turns out I didn't make my gym date today. I was so antsy, I went without the Sig.O. He joined me later and despite the fact that I managed to stay on the 25mins longer then usual and went faster, I am far more proud of him. He showed up, used the recumbent bike for a 1/2 hr and then joined me on the treadmill until I was almost done. He didn't go fast, but he kept going and that is such a big step for him.

My BFF also joined us, and has now decided to start his own daily gym routine. So woot! for good habits rubbing off on others.

[IrishRose25]

Hey, update that ticker, girl! You're not at 250 anymore!

I remind myself EVERY DAY that I am worth the time and energy it will take to accomplish my goal!! I am not perfect, but every day we have so many opportunities to make a new choice. I am no good to anyone if I am not good to myself-- it took me 29 years to learn this, but now that I have, I will never put myself and my health on the back burner again!!

[chick_in_the_hat]

Not only are you taking yourself in the right direction, you are taking SO & BFF with you!