LA Weight Loss - Plan 5 info

Does anybody have the Plan 5 information? I havent seen a journal in over 10 months!! lol TIA!

Hi! Sorry it took me so long to write this, I have been looking for DH's book forever.
Plan 5 is
4p
5v
4 f
7 s
3 d
3 fat

Thanks so much!!!

Np:)