LA Weight Loss - Skinny Cow Question

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12-02-2008, 12:16 PM
I am trying to find out how to count the Skinny Cow Mini Fudge Pops in my logging. I have 1 a couple times a week at most.

Here is the nutritional information, can someone help me figure it out? NOTE: The serving size is 2 bars, but I only eat 1 bar, so let me know if you answer my question based on 1 bar or the serving size of 2 bars.

Nutritional Information:
Serving Size: 2 Bars
Calories 100, Calories from Fat 20,
Total Fat 2g, Total Fat Percentage 3%, Saturated Fat 1g, Saturated Fat Percentage 5%
Trans Fat 0mg
Cholesterol 5mg, Cholesterol Percentage 2%
Sodium 35mg, Sodium Percentage 1%
Total Carbohydrates 19g, Total Carbohydrates Percentage 6%
Sugars 7g, Sugar Alcohols 0g
Protein 3g
Calcium 15%
Dietary Fiber 1g
Iron 4%

Ingredients: skim milk, sugar, corn syrup, cream, cocoa processed with alkali, whey, calcium carbonate, guar gum, natural and artificial flavor, mono and diglycerides, locust bean gum, polysorbate 80, pectin, dextrose

12-07-2008, 09:27 AM
I would think 1.5 would be a starch.
Its low fat, relatively low sugar
Considering Dairy Queen's fudge bar is one starch, I would see this too

12-07-2008, 09:28 AM
I will ask my centre for you when I go in this week...

12-09-2008, 07:32 AM
Thanks. I'll wait to see what you hear.


12-09-2008, 12:46 PM
Kelly, 1 bar is one starch.