LA Weight Loss - Skinny Cow Question




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krjpy
12-02-2008, 12:16 PM
I am trying to find out how to count the Skinny Cow Mini Fudge Pops in my logging. I have 1 a couple times a week at most.

Here is the nutritional information, can someone help me figure it out? NOTE: The serving size is 2 bars, but I only eat 1 bar, so let me know if you answer my question based on 1 bar or the serving size of 2 bars.

Nutritional Information:
Serving Size: 2 Bars
Calories 100, Calories from Fat 20,
Total Fat 2g, Total Fat Percentage 3%, Saturated Fat 1g, Saturated Fat Percentage 5%
Trans Fat 0mg
Cholesterol 5mg, Cholesterol Percentage 2%
Sodium 35mg, Sodium Percentage 1%
Total Carbohydrates 19g, Total Carbohydrates Percentage 6%
Sugars 7g, Sugar Alcohols 0g
Protein 3g
Calcium 15%
Dietary Fiber 1g
Iron 4%

Ingredients: skim milk, sugar, corn syrup, cream, cocoa processed with alkali, whey, calcium carbonate, guar gum, natural and artificial flavor, mono and diglycerides, locust bean gum, polysorbate 80, pectin, dextrose


jesskahle
12-07-2008, 09:27 AM
I would think 1.5 would be a starch.
Its low fat, relatively low sugar
Considering Dairy Queen's fudge bar is one starch, I would see this too

jesskahle
12-07-2008, 09:28 AM
I will ask my centre for you when I go in this week...


krjpy
12-09-2008, 07:32 AM
Thanks. I'll wait to see what you hear.

Kelly

jesskahle
12-09-2008, 12:46 PM
Kelly, 1 bar is one starch.
HTH!