Exercise! - EXERCISE Accountability December 2008.




Diva
12-01-2008, 03:53 PM
:present: Happy Holidays!:wreath:

It's been 13 day's since I've exercised. :( I've been so lame. So anyways, I got back on track today.

30 min's WATP (baby steps).:tree:


RoyalAthena
12-01-2008, 06:37 PM
I am with you , girlfriend!

I have finally got back on track with my eating. Two days down the rest of my life to go! ;) Anywho, back to the workout. I am going to work tonight - either WATP 30-45 min or Turbo Jam 20 min. Yeah us!!!:carrot:

nakedmango
12-01-2008, 10:22 PM
A whole new month--woot! :carrot:

01 - Bike to work and back, about 50 min; about 20 min of walking
02 - 33 min HIIT on the rowing machine; 15 min yoga and stretching
03 - 60-min yoga class
04 - Bike to work and back, about 50 min; playing around on the machines at the gym with a friend, an hour (a fun hour, but not the most intense, workout-wise!)
05 - Bike to work and back, about 50 min; 45-min yoga class
06 - Ambling around a show for 3 hours or so
07 - 30-day shred, level 2 *falls over*
08 - Bike to work and back, about 50 min; 12 min HIIT on rowing machine; 40 min weight machines at the gym at lunch
09 - Bike to work and back, about 50 min
10 - 45-minute stability ball class
11 - 45-minute hi-low class; about 25 min walking
12 - Bike to work and back, about 50 min; and 45-min yoga class
13 - Cleaned allll day. That's plenty!
14 - Bike to work and back, about 50 min; 45-minute hi-low class;
15 - 45-min bosu class
16 - Bike to work and back, about 50 min;
17 - 24 min HITT on the treadmill
18 - 30 min on the bike at the gym, at a slightly higher intensity than perhaps I should have done. *falls over*
19 - 45-min yoga class; 20 min HIIT on the treadmill, plus warm up and cool down
20 - Walking to bus, and to train; and walked the dog once; probably about 30 min total
21 - 45 min walking with my parents' dog; 45 min yoga
22 - 15 min or so walking with my parents' dog this morning; another hour this evening, but we ran up all the little hills. I was tired and sweating when we came back, but she was still full of energy!
23 - 45 min walk with the dog; 3-day shred level 2
24 - About 80 min walking with the dog, including a longer 2nd walk of about 70 min in which the dog and I ran up the little hills.
25 - 45 min walking with the dog, and ran up the little hills
26 - 36 min on the treadmill (HIIT: 10 min at 4.5 mph, 10 min at 7 mph; and 10 min straight jogging at 5 mph; plus a few min walking), then 25 min abs and stretching/yoga
27 - Walking with luggage from train station and to Winners, and then shopping :o . Probably about 20 min straight walking and an hour or so browsing in the store
28 - 30 min HIIT on the rowing machine; 200-metre long high sets, and about 15 sets
29 - 6K on the treadmill today. Longest. Run. Ever. ...I rock. :cool:
30 -45-min yoga class; and then kicked my own butt on a program on a stationary bike, 20 min
31 - 20 min rowing machine, 20 min treadmill, 20 min stationary bike


Heffalump
12-02-2008, 11:04 PM
OK here goes...! :carrot:

12/01 - 60 min. yoga class
12/02 - 60 min. super-awesome yoga class

nakedmango
12-03-2008, 01:05 AM
02 - 33 min HIIT on the rowing machine; 15 min yoga and stretching

Diva
12-03-2008, 01:52 PM
Dec 3rd Exercise DONE!

1 Hour HIIT on the TM
5 minutes of **** on the Elliptical. I hate that thing.
Strength Training
30 minutes of eyecandy :drool:& a little bit of flirting. :val1:

Bravelilchicken
12-03-2008, 02:23 PM
12/03 - 30 minutes step aerobics, 30 min watp, 20 minutes sweatin to the oldies.

sct
12-03-2008, 09:55 PM
12/01 35 mins stationary bike
12/02
12/03 50 mins stationary bike
12/04 90 mins Yoga
12/05 45 mins stationary bike
12/06 45 mins stationary bike
12/07 45 mins stationary bike
12/08 35 mins stationary bike
12/09 35 mins stationary bike
12/10 40 mins stationary bike
12/11 40 mins stationary bike

Dianeofnka
12-03-2008, 11:29 PM
Finally back home, finally exercising regularly! (I did exercise at the hotel twice, but 2 days out of 7 is not a really good hit rate.)

Today: 30 minutes HIIT on the treadmill, 15 minutes HIIT on the elliptical.

nakedmango
12-03-2008, 11:31 PM
03 - 60-min yoga class

Dianeofnka
12-04-2008, 01:53 PM
4 miles, with a big uphill.

Diva
12-04-2008, 02:04 PM
1 Hour HIIT on TM-
100 crunches

econ nerd
12-04-2008, 02:50 PM
I'm in (a few days late)

01 - Couch to 5K Week 6 Day 1
02 - 1/2 mile walk, 30 minutes eliptical, 1/2 mile walk
03 - Couch to 5K Week 6 Day 2
04 -
05 -
06 -
07 -
08 -
09 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

sct
12-04-2008, 10:10 PM
90 mins yoga

I'm gonna be hurting tomorrow :p

nakedmango
12-04-2008, 11:42 PM
04 - Bike to work and back, about 50 min; playing around on the machines at the gym with a friend, an hour (a fun hour, but not the most intense, workout-wise!)

I feel your pain, sct--I went to yoga yesterday and woke up this morning stiff and sore! :carrot:

ButterflyDiva
12-04-2008, 11:52 PM
12/1 20 mins slim in 6 ramp it up
12/2 rest
12/3 20 mins Denise Austin Personal Trainer cardio
12/4 20 mins Denise Austin Burn Fat Fast cardio segment

Viatre
12-04-2008, 11:55 PM
1
2
3 45 minutes treadmill
4 90 minutes lacrosse practice
5 35 min treadmill
6 120 min lacrosse
7

I met my weekly goal!

Bravelilchicken
12-05-2008, 12:50 PM
12/4 30 min step
12/5 30 min step & 2 mile watp

Diva
12-05-2008, 07:32 PM
1 Hour HIIT on TM

nakedmango
12-05-2008, 10:12 PM
05 - Bike to work and back, about 50 min; 45-min yoga class

sct
12-05-2008, 10:47 PM
good job everyone! Happy Friday!!!!

45 mins stationary bike

and holy crap i'm sore ;)

ButterflyDiva
12-06-2008, 02:00 AM
12/1 20 mins slim in 6 ramp it up
12/2 rest
12/3 20 mins Denise Austin Personal Trainer cardio
12/4 20 mins Denise Austin Burn Fat Fast cardio segment
12/5 23 mins Denise Austin Metabolism booster

amouse
12-06-2008, 07:08 PM
M 12/01 ----REST DAY----
T 12/02 180 minutes walking
W 12/03 90 minutes fishing, 120 minutes walking
T 12/04 240 minutes walking
F 12/05 180 minutes walking
S 12/06 60 minutes swimming
S 12/07 220 minutes swimming
M 12/08 120 minutes walking
T 12/09 180 minutes walking ,60 minutes wii fit , 30 minutes elliptical
W 12/10 60 minutes walking , 180 minutes of gardening
T 12/11 240 minutes walking , 300 minutes digging and mulching 3 tonnes of heavy lifting lol)
F 12/12
S 12/13

nakedmango
12-06-2008, 10:45 PM
06 - Ambling around a show for 3 hours or so

sct
12-07-2008, 01:00 AM
45 mins stationary bike

sct
12-07-2008, 09:19 PM
45 mins stationary bike

nakedmango
12-07-2008, 09:36 PM
07 - 30-day shred, level 2 *falls over*

nakedmango
12-08-2008, 09:53 PM
08 - Bike to work and back, about 50 min; 12 min HIIT on rowing machine; 40 min weight machines at the gym at lunch

sct
12-09-2008, 01:01 AM
35 mins stationary bike

ButterflyDiva
12-09-2008, 04:06 AM
12/1 20 mins slim in 6 ramp it up
12/2 rest
12/3 20 mins Denise Austin Personal Trainer cardio
12/4 20 mins Denise Austin Burn Fat Fast cardio segment
12/5 23 mins Denise Austin Metabolism booster
12/8 25 minutes Konditioning Katami

Diva
12-09-2008, 08:39 PM
1 hour HIIT on the TM (5K in 55 minutes) Slow I know....Sigh
Weights
2 hour grocery shopping.

dustcatcher
12-09-2008, 09:31 PM
My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes

dustcatcher

ButterflyDiva
12-09-2008, 09:50 PM
12/1 20 mins slim in 6 ramp it up
12/2 rest
12/3 20 mins Denise Austin Personal Trainer cardio
12/4 20 mins Denise Austin Burn Fat Fast cardio segment
12/5 23 mins Denise Austin Metabolism booster
12/8 25 minutes Konditioning Katami
12/9 28 mins Sape cardio

sct
12-10-2008, 01:02 AM
35 mins stationary bike

Bravelilchicken
12-10-2008, 12:09 PM
12/10 1 hour step

Diva
12-10-2008, 02:09 PM
1 hour HIIT on the TM (5K in 55 minutes

My hip is acting up and I think I pulled in inner thigh muscle. I wanted to do some Belly dancing but I am hurting. Maybe tonight if this pain goes away.

dustcatcher
12-10-2008, 09:17 PM
My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes

dustcatcher

nakedmango
12-10-2008, 11:42 PM
09 - Bike to work and back, about 50 min
10 - 45-minute stability ball class

sct
12-11-2008, 01:16 AM
40 mins stationary bike

:yawn: I should start mixing things up a bit, huh

Dianeofnka
12-11-2008, 11:39 AM
45 minutes lower body weights and stretching. Plus: 15x3 captain's chairs!

ButterflyDiva
12-11-2008, 08:20 PM
12/1 20 mins slim in 6 ramp it up
12/2 rest
12/3 20 mins Denise Austin Personal Trainer cardio
12/4 20 mins Denise Austin Burn Fat Fast cardio segment
12/5 23 mins Denise Austin Metabolism booster
12/8 25 minutes Konditioning Katami
12/9 28 mins shape cardio (tribal dance)
12/10 25 mins shape cardio (jazz dance
12/11 25 mins shape cardio (latin dance)

sct
12-12-2008, 01:00 AM
40 mins stationary bike

nakedmango
12-12-2008, 07:00 AM
11 - 45-minute hi-low class; about 25 min walking

Diva
12-12-2008, 06:37 PM
1 hour HIIT on the TM (5K in 55 minutes) ;)

ButterflyDiva
12-12-2008, 10:00 PM
12/1 20 mins slim in 6 ramp it up
12/2 rest
12/3 20 mins Denise Austin Personal Trainer cardio
12/4 20 mins Denise Austin Burn Fat Fast cardio segment
12/5 23 mins Denise Austin Metabolism booster
12/8 25 minutes Konditioning Katami
12/9 28 mins shape cardio (tribal dance)
12/10 25 mins shape cardio (jazz dance
12/11 25 mins shape cardio (latin dance)
12/12 25 mins shape cardio (dance funky)

Dianeofnka
12-12-2008, 10:19 PM
55 minute session with new personal trainer. This new workout routine will definitely rev up my weights sessions. Also: kill me. But in a good way.

Grumbleworts
12-12-2008, 11:16 PM
Hello everyone!

I signed up at the YMCA yesterday, had my orientation yesterday, and i spent my first hour in the gym working out today. Woohoo!

Dianeofnka
12-13-2008, 02:54 PM
5 mile run up and down hills.

dustcatcher
12-15-2008, 12:34 AM
My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes

dustcatcher

Diva
12-15-2008, 02:57 PM
10 minutes Elliptical
40 minutes HIIT on the TM
a little bit of weights.

Grumbleworts
12-15-2008, 09:21 PM
Went to the gym, did 20 min on the treadmill, 40 min on the weight machines, doing the whole circuit.

Grumbleworts
12-16-2008, 07:46 PM
Went to the gym, did 8 min on the TM, 40 min on the weight machines, and then discovered the Expresso Bike for 15 min. That thing is so COOL!!!!

dustcatcher
12-16-2008, 09:12 PM
My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 15 Aquacize class 55 minutes

dustcatcher

ButterflyDiva
12-16-2008, 09:17 PM
12/1 20 mins slim in 6 ramp it up
12/2 rest
12/3 20 mins Denise Austin Personal Trainer cardio
12/4 20 mins Denise Austin Burn Fat Fast cardio segment
12/5 23 mins Denise Austin Metabolism booster
12/8 25 minutes Konditioning Katami
12/9 28 mins shape cardio (tribal dance)
12/10 25 mins shape cardio (jazz dance
12/11 25 mins shape cardio (latin dance)
12/12 25 mins shape cardio (dance funky)
12/13 rest
12/14 rest
12/15 25 mins shape cardio (club dance)
12/16 28 mins Turbo Jam Lower Body Jam

nakedmango
12-16-2008, 11:03 PM
I'm behind!

12 - Bike to work and back, about 50 min; and 45-min yoga class
13 - Cleaned allll day. That's plenty!
14 - Bike to work and back, about 50 min; 45-minute hi-low class;
15 - 45-min bosu class
16 - Bike to work and back, about 50 min;

Diva
12-17-2008, 02:18 PM
1 hour 5k HIIT on the TM.
5 minute warm & Cool down
50 minutes of HIIT. ;)

30 minutes weights & 80 crunches.

Dianeofnka
12-17-2008, 08:14 PM
Monday: went into gym to do new weights workout. Felt massive resistance in a way I haven't so far since restarting in August -- fear of doing new exercises, fear of not getting anywhere with new routine? Found I had packed two left sneakers -- oh you sneaky subconscious. Went home, got one right sneaker, did abbreviated workout. Still managed to FALL OVER doing squats, which has NEVER happened before. Continued with workout nonetheless.

Tuesday: 30 min HIIT on the treadmill.

Today: Did new weights routine with proper shoes and no embarrassing up-enders. Resistance does turn out to be futile, if you just keep at it.

dustcatcher
12-17-2008, 09:38 PM
My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 15 Aquacize class 55 minutes
Dec 16
Dec 17 Aquacize class 55 minutes

dustcatcher

nakedmango
12-17-2008, 09:41 PM
17 - 24 min HITT on the treadmill

HIIT on the treadmill used to just about kill me. But I did it today and was tired but okay. I have felt sooo fit lately. Nice when hard work pays off! :carrot:

Dianeofnka
12-18-2008, 04:13 PM
60 minute run up and down hills. At 34F! Brrr. But fun.

nakedmango
12-18-2008, 10:05 PM
18 - 30 min on the bike at the gym, at a slightly higher intensity than perhaps I should have done. *falls over*

Dianeofnka
12-19-2008, 04:55 PM
1 hr full body weights at the gym.

nakedmango
12-20-2008, 12:38 AM
19 - 45-min yoga class; 20 min HIIT on the treadmill, plus warm up and cool down

Dianeofnka
12-20-2008, 06:55 PM
7 mile run.

nakedmango
12-22-2008, 04:52 PM
20 - Walking to bus, and to train; and walked the dog once; probably about 30 min total
21 - 45 min walking with my parents' dog; 45 min yoga

I thought my parents had a treadmill, so I happily packed running stuff thinking that wouldbe the way to go for the week that I'm here. They do have a treadmilll, but it hasn't worked in months. :( When I first asked her about it, Mom gave me the Story of the Broken Treadmill, and ended by saying that she will probably just buy a new one during the Boxing Day sales. She doesn't get it: I am being totally selfish right now, and I just want to exercise. Boxing Day sales will not help ME in the least. <sigh> At least I can walk the dog! :dizzy:

bluemommy
12-22-2008, 07:44 PM
once again, i'm back on track. i did a 45 minute walk today.

nakedmango
12-22-2008, 09:25 PM
22 - 15 min or so walking with my parents' dog this morning; another hour this evening, but we ran up all the little hills. I was tired and sweating when we came back, but she was still full of energy! :dizzy:

dustcatcher
12-22-2008, 09:50 PM
My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 15 Aquacize class 55 minutes
Dec 16
Dec 17 Aquacize class 55 minutes
Dec 18
Dec 19
Dec 20
Dec 21 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 13 minutes
Dec 22 Treadmill 35 minutes, Eliptical 15 minutes


dustcatcher

nakedmango
12-24-2008, 10:51 AM
23 - 45 min walk with the dog; 3-day shred level 2

nakedmango
12-24-2008, 11:11 PM
24 - About 80 min walking with the dog, including a longer 2nd walk of about 70 min in which the dog and I ran up the little hills. I am now tired, but the dog is still full of energy. How is that fair?!?

nakedmango
12-27-2008, 03:16 PM
25 - 45 min walking with the dog, and ran up the little hills
26 - 36 min on the treadmill (HIIT: 10 1-min intervals at 4.5 mph, 10 1-min intervals at 7 mph; and 10 min straight jogging at 5 mph; plus a few min walking), then 25 min abs and stretching/yoga

Finally, a treadmill! Oh treadmill, how I missed you...

Diva
12-27-2008, 03:52 PM
Hey y'all! I've been a bad girl and feeling all fat and dumpy about it so today I did an hour on the TM (5k in 55 minutes still.) I feel better... :)

dustcatcher
12-28-2008, 09:54 PM
My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 15 Aquacize class 55 minutes
Dec 16
Dec 17 Aquacize class 55 minutes
Dec 18
Dec 19
Dec 20
Dec 21 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 13 minutes
Dec 22 Treadmill 35 minutes, Eliptical 15 minutes
Dec 23
Dec 24
Dec 25
Dec 26
Dec 27
Dec 28 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes


dustcatcher

nakedmango
12-28-2008, 10:01 PM
27 - Walking with luggage from train station and to Winners, and then shopping :o . Probably about 20 min straight walking and an hour or so browsing in the store
28 - 30 min HIIT on the rowing machine; 200-metre long high sets, and about 15 sets

nakedmango
12-29-2008, 10:41 PM
29 - 6K on the treadmill today. Longest. Run. Ever. ...I rock. :cool:

bluemommy
12-30-2008, 09:33 AM
I did about a 40 min walk yesterday.

nakedmango
12-30-2008, 10:09 PM
30 -45-min yoga class; and then kicked my own butt on a program on a stationary bike, 20 min

dustcatcher
12-31-2008, 12:18 AM
My goal for Dec. is 1000 minutes

Dec 1
Dec 2 Aerobics class 61 minutes
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Dec 8 Treadmill 12 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 9 Aerobics class 60 minutes
Dec 10 Aquacize class 55 minutes
Dec 11
Dec 12
Dec 13
Dec 14 Treadmill 30 minutes, Eliptical 12 minutes, Stationary bike 12 minutes
Dec 15 Aquacize class 55 minutes
Dec 16
Dec 17 Aquacize class 55 minutes
Dec 18
Dec 19
Dec 20
Dec 21 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 13 minutes
Dec 22 Treadmill 35 minutes, Eliptical 15 minutes
Dec 23
Dec 24
Dec 25
Dec 26
Dec 27
Dec 28 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Dec 29
Dec 30 Aquacize 57 minutes

dustcatcher

bluemommy
12-31-2008, 08:41 AM
updating for yesterday- i did a 48 minute walk at a moderate pace.

bluemommy
12-31-2008, 02:31 PM
i'm just getting in from doing a 35 minute walk

nakedmango
12-31-2008, 07:19 PM
31 - 20 min rowing machine, 20 min treadmill, 20 min stationary bike

Dianeofnka
12-31-2008, 09:08 PM
Oops. Haven't been keeping up.

Today: 55 minute weights workout.
Yesterday: 60 minute running.