Medifast - L&g

How much salad do you have with your L&G? I can't find my MF Book from a while back. We just moved so things are still packed up. TIA!

If you are having just lettuce, it is 3 cups.
or:
1/2 cup)
Collards, fresh/raw (1 cup)
Cucumber (1/2 cup)
Endive (1 cup)
Green leaf ( 1 cup)
Lettuce, butterhead (1 cup)
Lettuce, iceberg (1 cup)
Mushroom, white (1/2 cup)
Mustard greens (1 cup)
Radishes (1/2 cup)
Romaine lettuce (1 cup)
Spinach, fresh/raw (1 cup)
Spring mix (1 cup)
Sprouts: alfalfa, mung bean
(1/2 cup)
Turnip greens (1/2 cup)
Watercress (1 cup)
Asparagus (1/2 cup)
Cabbage (1/2 cup)
Cauliflower (1/2 cup)
Eggplant (1/2 cup)
Fennel bulb (1/2 cup)
Kale (1/2 cup)
Mushroom, portabella (1/2 cup)
Spinach, cooked (1/2 cup)
Summer squash:
zucchini, scallop (1/2 cup)
Broccoli (1/2 cup)
Cabbage, red (1/2 cup)
Collard or mustard greens,
cooked (1/2 cup)
Green or wax beans (1/2 cup)
Kohlrabi (1/2 cup)
Okra (1/2 cup)
Peppers: green, red, yellow
(1/2 cup)
Summer squash: crookneck,
straightneck (1/2 cup)
Tomato, red ripe (1/2 cup)
Turnips (1/2 cup)
Winter squash: spaghetti squash
(1/2 cup)

Thanks! I also found my book tonight so I;m real happy!