11-26-2008, 01:24 PM
Two months of doing Mitch Gaylord's 3 day melt have left my knees in pretty bad shape. I guess I was too heavy to be doing it. Now squats, lunges and high impact aerobics causes me a lot of pain. I wonder if there were any videos that won't cause me pain but will give me a good workout. For example, if it has leg lifts instead of squats. The help would be great!!