PCOS/Insulin Resistance SupportSupport for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.
So, I've heard that women don't have the testosterone in their bodies that allows them to bulk from weight lifting like men do. However, one of the symptoms of PCOS is a higher than normal testosterone. I have that symptom, and I was wondering if anyone knew if that meant I'd grow big muscles.
I've never heard of this being a problem with women with PCOS. Most of us still don't have the same testosterone as a man (if you did, you'd have facial hair and already bulky muscles).
From my personal experience, you'll have an easier time gaining muscle mass than others. I still didn't gain incredible amounts, though...just gained faster than the average woman would have otherwise. I never got to "big" - and if you notice it happening, you can always cut back on your workouts and you'll be just fine.
You won't turn into the Incredible Hulk overnight.
I agree with Amanda- just try it, and if you see yourself getting bigger than you want, just stop your routine. And no need for the sad face about facial hair, anyone who has had experience with PCOS could never hold it against you. The good news is, my doctor says that with weight loss, the issues with PCOS often become lessened in many of us.
I sure hope so, because laser removal is defiantly not a solution for me. My hair is all blonde and red, so even if I could afford the multiple sessions it doesn't work so well.
Yeah, I know no one blames me, and I guess i'm also lucky because while the blonde hair means laser removal won't work well - it also means it's not as noticeable.
But yeah, I was just looking into a thread where they were saying why women don't get super bulky muscles, and I was like "but.. i do has higher than normal teststerone..." so I wondered if anyone here with simelar symptoms could shed any light on it.
anyas, gtg make dinner... XD
Last edited by mistypaw; 11-24-2008 at 06:42 PM.
Reason: typos
Even men do not bulk up very easily. You would have to workout a LOT for an extended period of time with very heavy weights to truly get bulky. Weight training is only going to make you stronger & make you look slimmer & more defined. I personally found it to be the most positive change I made.
I have elevated levels of testostrone. without being to a gym in a year my arms and legs are muscle. i just don't strenghth ttrain i stick to cardio excersize because women are supposed to be long n lean not buff lol
I've found that i seem to put on muscle mass alittle bit quicker then other woman i see doing similar workouts at the gym, but that can be a good thing since the more muscle you have the more calories you burn. But either way you would have to do intense spot training to get the kind of muscular build your afraid of getting.
Ironically i had one of the chickies at my gym tell me i was lucky for having excess testosterone, it'd make her job easier...She's a female bodybuilder
I have big calf muscles for a girl. When I was thinner (back in my teens) I was embarrassed of them, but looking back they looked nice. now they do look too bulky, and I don't get the comments that I used to about how others wished they had my calves anymore. I think that's a combination of extra fat on my calves and having carried around so much extra weight. My husband and I joke that I have more manly calves than him.
That being said...when I work out, I don't bulk up. My calves are the only place where I notice a difference due to the testosterone. I think everybody's different and you owe it to yourself to TRY strength training, especially since PCOS studies show such benefits to strength training.
I put on muscle quicker and I'm also stronger than most other women with my frame. Since I'm losing fat and gaining muscle so quickly I am seeing AWESOME results! It's a blessing. Burn the fat, feed the muscle!
You should still only bulk up if you are eating too much.
I actually like the extra testosterone when it comes to my workouts. I can gain muscle and get that ripped cut look 10 times faster than the average woman.
Testoterone and weight lifting
sad face about facial hair, anyone who has had experience with PCOS could never hold it against you. The good news is, my doctor says that with weight loss, the issues with PCOS often become lessened in many of us.
