Exercise! - Swimming Program?

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Stephanie Osborne
11-24-2008, 02:11 PM
Hello everyone I wanted to pick your brain on swimming programs... I am a religious follower of the c25k program through coolrunning.com. I love that it is laid out in a way that will progress me toward a 5k or triathalon but from starting out as a total beginner. Does anyone know of a schedule/program like this for swimming?

11-24-2008, 06:47 PM
Here's a site I just found: http://www.swimplan.com

Stephanie Osborne
11-24-2008, 07:32 PM
Awesome Ilene that is exactly what I was looking for!