LA Weight Loss - Lighter proteins?

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11-21-2008, 06:15 PM
In the thread about take-off it was mentioned to eat lighter proteins after a take off. What would be a good idea for a lunch and a dinner protein for the next day.

11-30-2008, 07:04 PM
Hi Mattie -

After take off it's best to eat "leaner" proteins, and lighter starches. An example of a lean protein would be Chicken and avoid beef. Also, you should lighten up on your starches the day following take-off.

If you need more details let me know and I'll post a few more.