Breads and Grains - Fiber bar recipes please! For all you creative bakers.

11-06-2008, 01:40 PM
Okay all you creative ladies!!! I have been ordering the chocolate brownie Gnu bars ( for quite some time and I eat one every day... BUT they are pretty expensive and they don't sell them around me so I have to have them shipped. Anyway, I would like to try making my own fiber bar.

Here's my criteria: :)

-No peanut butter or nuts
-Can be out of the fridge for a few hours before being eaten (I eat them as a 10am snack at work)
-I would like to add in my chocolate protein powder (100cals/scoop) as well as benefiber or something similar
-Preferably get 8 bars out of a 9x13 pan at no more than 150calories each

I am going to be spending the weekend at home so I will try making some and I'll let you know what I come up with.

Also, I have splenda granular and splenda brown sugar blend at home and I'd like to use those instead of sugar. I also have honey...

Thank you girlies!