LM
04-23-2002, 09:12 AM
must do ww weigh in tonight. last week line literally out the door (meeting in basement). I didn't stay.
b:
cheerios/milk 4
l:
ham sam 2
carrots
spinach & roasted vegs 1
croutons 1
pear 1
later:
bites of spaghetti 1
cheese 1
d:
fish 2
pilaf 3
asparagus
snack:
choc milk 2.5
cow 2.5
total: 21
exercise: elliptical 40 mins -2
weighin: either stayed the same from last week (home WI) or gained 1/2 # - either way 5 or 5.5 pounds over goal...
b:
cheerios/milk 4
l:
ham sam 2
carrots
spinach & roasted vegs 1
croutons 1
pear 1
later:
bites of spaghetti 1
cheese 1
d:
fish 2
pilaf 3
asparagus
snack:
choc milk 2.5
cow 2.5
total: 21
exercise: elliptical 40 mins -2
weighin: either stayed the same from last week (home WI) or gained 1/2 # - either way 5 or 5.5 pounds over goal...