Closed Thread
 
Thread Tools
Old 09-09-1999, 12:02 AM   #1  
Cowboy Up Chick
Thread Starter
 
Kelly_S's Avatar
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

* Exported from MasterCook *

Beef and Beans South of the Border - 5 Points

Recipe By : The Best Slow Cooker Cookbook Ever
Serving Size : 10 Preparation Time :0:00
Categories : Beef Slow Cooker/Crockpot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups dried red beans -- rinsed and drained
4 cups very hot water
28 ounces diced tomatoes, Hunt's
7 ounces green chiles -- diced
4 cloves garlic -- crushed
2 tablespoons ground cumin
2 tablespoons chili powder
4 teaspoons dried oregano
1 teaspoon ground coriander
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne
1 1/2 pounds lean boneless beef top sirlon steak -- cut in 1/2" cubes

1. In slow cooker mix together all ingredients.

2. Cover and cook on high for 1 hour. Reduce heat to low and cook 8 hours or longer or until the beans and beef are tender. Season with additional salt and pepper if desired.

Calories: 257.4
Fat grams: 10.6
Fiber grams: 7.2

W/W Points: 5

- - - - - - - - - - - - - - - - - -

These are new recipes and I haven't made them yet so I don't know the volume of what a serving is yet.
Kelly_S is offline  
Old 03-26-2000, 03:07 AM   #2  
Cowboy Up Chick
Thread Starter
 
Kelly_S's Avatar
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

pulling up
Kelly_S is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
100 different HAMBURGERS :) Designinsperations Entrees 12 08-16-2010 05:19 PM
4th Day...No Weight Loss! :-( mommie2anl South Beach Diet 13 11-20-2004 12:31 PM
crockpot flabby Food Talk And Fabulous Finds 15 10-24-2002 12:17 PM
SUGAR BUSTERS JAN/FEB/MAR/APR/MAY/JUNE 2001 RECIPE BOARDS Debelli Recipes 6 10-09-2002 06:26 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:54 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.