WW Clubs and Groups - Journals! Week of 4/22...

B:
coffee - 1
yogurt - 2
kashi - 2

L:
split pea soup - 2
cole slaw - 1
veggie salad w/ vinegar - 0

D:
Tortilla pizza w/ spinach, tomato
onion & feta cheese - 8
skim milk - 2
bread - 3

Snack:
chocolate - 3

TOTAL = 24

Jen,

Way to go on your loss!! Keep up the good work.

B:

coffee (with a little cream) 1
WW/RF toast/ pb 3


L:

yogurt 2
water 64 oz.


D:

chicken breasts 3
mixed veggies 0
rice 5

S:

yepper!!

Exercise: treadmill 30 min./2 miles

Total = 18 pts.

B:
coffee - 1
toast w/ cream cheese - 4

L:
Taking my asst. out for "Admin. Professionals Day"
tomato soup - 2
italian salad - 8
bread - 3

D:
pretzels and cheese - 3
tuna steak - 4
zucchini - 0
skim milk - 2

TOTAL = 27

Exercise : Jog - 25 minutes *stupid allergies!!* (+3 pts)

Hi Jen! Have a good lunch!

B:

coffee 0
(had to teach all morning, no time for breakfast!!)


L:

tuna sand 4
WOW pringles 1
water 33 oz.

D:

salmon 4
corn/cob 2
salad 2
skim milk 2

S:

yep

Exercise: 30 min/2 miles treadmill

Total = 18 pts.

Good morning Jen (and everyone else lurking!!)

I weighed in this morning since I thought I was retaining fluid from my sald intake on Sun (I have WI on Monday and stayed the same) I am happy to report I lost 2 pounds this week (and I just got TOM this morning!)

Breakfast:

Special K 3
coffee 0


Lunch:

slimfast 5
water 64 oz.

Dinner:

chicken breast 3
salad 3
peas 1

Snack:

yep!

Exercise: 45 min/treadmill/3 miles

Total = 18 pts.

B:
coffee - 1
yogurt - 3
kashi - 2

L:
split pea soup - 2
cole slaw - 1

Snack:
Just 2 points bar - 2

D:
?? Going to Cubs game

TOTAL =

Happy Thursday! (Jen, hope your headache goes away soon!!!)


B:

coffee 1
special K 2


L:

tuna sand. 4
water 64 oz.

S:

apple 2

D:

boca burger w/ bun 3
WOW chips 1
FF french onion dip 1
salad 3

S:

skim milk 3

Exercise: treadmill 30 min/2 miles

Total = 20 pts.

B:
bagel & cream cheese - 8

L:
salad w/ tons of veggies and vinegar - 0
subway - 5
Just 2 Pts. bar - 2

D:
tuna steak - 4
zucchini - 0
bread - 4

Snack:
chocolate - 3

TOTAL = 26

Exercise: Tae-Bo (+2 pts.)

TGIF!!!

B:

special K 2
coffee 1


L:

garlic chicken 9
water 75 oz.


D:

fruit 2
maybe a salmon sand. 4 (still really full from lunch)


Total = 18 pts.

Exercise: cleaning house tonight, and treadmill/45 min/3 miles

B:
Coffee - 1
Yogurt - 3
Kashi - 2

L:
veggie soup - 2
cole slaw - 1
strawberries - 1

D:
??

TOTAL =

Exercise: