Butt Movers #8 - 3 Fat Chicks on a Diet Weight Loss Community

PNG 2 · 04-22-2002, 09:31 AM

nothin yet, just getting the thread up

BA99TJ · 04-22-2002, 01:44 PM

no butt moving today... wanted to give my toe one more day to recover after it "blew up" on friday.

But I'm planning on going in the morning!

Jen · 04-22-2002, 06:44 PM

I did a 5K charity walk on Sunday in the cold weather and up a bunch of hills so I felt okay about taking today off considering it was SNOWING!!

PNG 2 · 04-22-2002, 10:09 PM

Well I'm having my second "Playground" day

will go back to the grind tomorrow

Inca's Momma · 04-23-2002, 08:00 AM

My puter at home was acting up so I didn't get to post last night but yesterday I did 5 laps in the pool and also about 15 min on the bowflex.

Kim
336/315/170

BA99TJ · 04-23-2002, 08:48 AM

Today I walked for 5 minutes and did just weight lifting... want to wait to talk to the foot doc tonight before I do any extreme walking...

Jenniffer · 04-23-2002, 08:59 AM

Nothing yesterday

Today: 5 mile walk plus hand weights and crunches

Jen: Wooohooo! for the charity walk. That is awesome!!

BA99TJ · 04-24-2002, 11:49 AM

Ok.. well I finally got the clean bill of health from foot doc, I just need to ease back into doing the walking again.

Plan for today: Crunches and shoulder exercises.

BA99TJ · 04-25-2002, 08:42 AM

SO - I didn't move my butt yesterday.

But, today, I went to the gym and did the following:

Walked 6/10ths of a mile (easing back into it just like the doc said)
Did 3 sets 60 lbs 10 reps of lateral chest press
Did 2 sets 60 lbs 10 reps each direction of abdominal twist machine
Did 3 sets 40 lbs of triceps pull down (triceps extension)
Did 3 sets 60 lbs of Deltoid press
Did 3 sets 60 lbs of butterfly press
75 crunches

I have that wonderful warm sore feeling in my arms/chest/back.. it feels great. I just hope I don't cough, because my abs are ok as long as I don't breathe

Jenniffer · 04-25-2002, 09:23 AM

Happy Happy Day...

Though I barely sat still yesterday, very busy day...I didn't get in any actual exercise. Today will be a good butt movin day though. I will squeeze it in if I have to lose sleep.

suzie76 · 04-25-2002, 12:47 PM

Monday-nothing
Tuesday-twenty minute walk
Wednesday-twenty minute walk
Thursday-nothing yet-but it's pouring, so I doubt walking will happen today

Sherry

BA99TJ · 04-26-2002, 09:13 AM

no butt moving today, hubby and I have officially given ourselves the day off

PNG 2 · 04-26-2002, 09:24 AM

Ugh! I got in a bit of walking yesterday...trying to find my time now that I have extra kids here

I DID notice that we have a Curves for women here... wonder if they have any serious specials happening

Jenniffer · 04-26-2002, 10:03 AM

I seriously reccomend Curves for women with no hesitation. It's not demanding and it works, and hey, it's all women. Not too pricey either. $39 a month is not much, and the 1 time fee isn't too bad either. Worth every penny!

nasus40 · 04-26-2002, 10:09 AM

Curves is great for many first timers, and many who need a good plan to keep moving. I will admit that i feel that curves would not do much for me as i do much more that what they have to offer!

But i would not hesitate to encourage anyone to get started with that!!! or some one who needs a good structure.

as for me (after that speach) i did move my butt once this week at the gym and moved furniture all day yesterday. bedroom stuff up and donw stairs 2 sets 2 times!!! in and out of houses and trucks too. so i guess that was a good one for me. I figured that i would take this week off and get my self ready for monday. i just had too many things to rush to get done this week.. iii have gotten tons done so i am ready to get back to my serious work outs monday!!!