Exercise! - EXERCISE Accountability Nov 2008.

Let's get'er done!!!:lifter: :ebike: :tread: :belly: :swim: :running:

My goal is to Walk/jog 15.5 miles a week + 3 days a week Strength Training!

Today I'll get my last 3.1 miles in to wrap up this week!!! :D

November :)
S 11/01; 30 minutes elliptical (hiit) , 50 minutes walk, 10 minutes wiifit
S 11/02; 35 minutes elliptical (intervals), 30 minutes wiifit, 60 minutes walking
M 11/02; 45 minutes elliptical (intervals), 90 minutes walking
T 11/04; 150 minutes walking, 30 minutes wiifit, another 90 minutes walking
W 11/05; 60 minutes wiifit ,150 minutes walking
T 11/06; 50 minutes aqua, 30 minutes laps swimming, 120 minutes walking, 60 minutes wii fit
F 11/07; 180 minutes walking , 60 minutes elliptical, 60 minutes wiifit
S 11/08; 60 minutes walk , 30 minutes weights , 10 minutes 30 day shred
S 11/09; 40 minutes water play,40 minutes swimming, 120 minutes walking
M 11/10; 120 minutes walking
T 11/11; 90 minutes walking , 60 minutes elliptical, 20 minutes wiifit
W 11/12;120 minutes walking
T 11/13; 50 minutes aqua, 120 minutes walking
F 11/14;60 minutes elliptical , 120 minutes walking
S 11/15;90 minutes walking
S 11/16; 240 minutes water play and swimming with kids
M 11/17; 60 minutes elliptical, 180 minutes walking, 60 wiifit
T 11/18; 180 minutes walking
W 11/19; 120minutes walking, 60 minutes wiifit
T 11/20; 250 minutes walking
F 11/21; 150 minutes walking
S 11/22;----Rest day im buggered lol----
S 11/23; ---rest weekend.. lol rest day no. 2---
M 11/24; 60 minutes walking
T 11/25;180 minutes walking
W 11/25;180 minutes walking , 60 minutes elliptical
T 11/27; 60 minutes wiifit , 90 minutes walking
F 11/28; 30 minutes dancing, 120 minutes walking
S 11/29; 180 minutes walking
S 11/30 30 minutes walking

My goal this month is to run 25 miles and to walk 20 miles. I also want to strength train 3 days a week (30 mins) and continue my 1 day a week of cardio kickboxing!

1 Hour HIIT on the Treadmill
Strength Training. :)

my goal is 1200 minutes of exercise, with 3x weights, 4X cardio and 1x swimming weekly. also, 30 min of yoga daily.

today: 60 min cardio/weights.

01 - Bike to the gym and back, about 50 min; about an hour of walking (unplanned); an hour sculpt class at the gym. So tired....
02 - Went to the gym at the condo, but I can't remember what I did!
03 - Bike to work and back, about 50 min; 45-min stability ball class at the gym.
04 - Bike to work and back, about 50 min.
05 - Bike to work and back, about 50 min; 60-min kickbox class at the gym.
06 - Bike to work and back, about 50 min; about 20 min walking
07 - Bike to work and back, about 50 min.
08 - Walking while shopping, a few hours.
09 - Bike to work and back, about 50 min; 60-min hi/low class at the gym.
10 - about 30 min walking
11 - about 30 min walking
12 - about 30 min walking
13 - Bike to work and back, about 50 min
14 - Bike to work and back, about 50 min; 45-min yoga class
15 - a couple hours of walking while shopping
16 - 20 min walking
17 - Bike to work and back, about 50 min
18 - Bike to work and back, about 50 min; about 20 min walking
19 - 45-min stability ball class
20 - 60-min yoga class
21 - Bike to work and back, about 50 min
22 - Nuthin
23 - 30 min walking to the store & back; 35 min rowing machine, 5 min or so abs
24 - Bike to work and back, about 50 min; 45-min bosu class
25 - Bike to work and back, about 50 min; 60-min yoga class
26 - Bike to work and back, about 50 min; 45-min stability ball class
27 - Bike to work and back, about 50 min
28 - 6000m/33 min HIIT on the rowing machine; 5 min abs, 5 min stretching
29 - 6000m/33 min HIIT on the rowing machine; 10 min abs, 15 min arms, 15 min yoga/stretching
30 -Walk to the store and back, about 35 min

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes

dustcatcher

:turkey:NOVEMBER 1000 MINUTES:turkey:

Nov 3: 20 min. elliptical, 20 min. weights


Total: 40 minutes

1 hour on the TM (HIIT)3.1 miles.
30 minutes Strength Training.
100 crunches.:)

40 minutes of swimming in.

Goal - 1800 minutes

Today -
75 min strength
55 min stairclimber.

02 - Bike to work and back, about 50 min; 45-min sculpt class at the gym.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes

dustcatcher

not sure what my ultimate goal is but its to keep up with the working out

Nov. 1 30day shred--30 min biggest loser the workout 1--35min
Nov. 2 30 day shred--30 min biggest loser the workout 1--35min
Nov. 3 30 day shred --30 min biggest loser the workout 1--35min C25K--25min
Nov. 4

:turkey:NOVEMBER 1000 MINUTES:turkey:

Nov 3: 20 min. elliptical, 20 min. weights
Nov 4: 20 min. elliptical, 15 min. weights

Total: 75 minutes

Yesterday - 60 min elliptical
Today - 60 min elliptical

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes

dustcatcher

Dang, have I really not posted here yet? Eeek. Must not let November get away from me.

Yesterday: 4.5 miles in about 53 minutes.
Today: 45 minutes upper body (and I upped all of my weights -- working off election hysteria?) and 30 minutes HIIT on the treadmill.

03 - Bike to work and back, about 50 min; 45-min stability ball class at the gym.

4.5 miles in about 55 minutes (inc. hills -- yay team).

60 min elliptical

04 - Bike to work and back, about 50 min; 60-min kickbox class at the gym.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes

dustcatcher

Today: 50 minutes lower body. And wow, was it tough. No idea what changed between the last workout and this one.

05 - Bike to work and back, about 50 min; about 20 min walking

3.5 mile walk/run..I think it was 40 minutes

6 miles up and down hills...the most hill work I've done in a long time! I can sure feel it.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes

dustcatcher

09 - Bike to work and back, about 50 min; 60-min hi/low class at the gym.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 min.)

dustcatcher

65 min strength
55 min cardio

45 minutes upper body weights
15 minutes HIIT

Ugh... late to the party again.

11/09 - 55 min. Tae Bo
11/10 - 60 min. yoga class
11/11 - 60 min. yoga class
11/12 - 45 min. yoga @ home
11/13 - 60 min. yoga class
11/14 - 60 min. yoga class
11/15 - 2 mile run, 30 min. yoga
11/16 - no workout
11/17 - 60 min. yoga class, 2 mile run
11/18 - 60 min. yoga class, 12 min. arc trainer
11/19 - 60 min. cardio weight class
11/20 - 60 min. yoga class
11/21 - 60 min. yoga class
11/22 - 20 min. 30DS1
11/23 - 55 min. yoga @ home
11/24 - 60 min. yoga class
11/25 - no workout
11/26 - 1.5 mile run, 20 min. 30DS2
11/27 - 5k walk
11/28 - 2 mile run, 60 min. yoga @ home

4 miles (with hills!), 45 minutes.

I finally have something to report again.

1 hour HIIT on the TM
Strength Training.
100 crunches.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 min.)
Nov 11
Nov 12 Zumba class 59 minutes

dustcatcher

1 hour HIIT on the TM

Yesterday: 45 minutes lower body.

Today: 4 miles, uphill, 45 minutes

I have been slacking on posting here (but not slacking on the actual exercise, so that's good)

Tuesday - 60 min stairclimber
Wednesday - 60 min stairclimber
Today - 25 min stairclimber, 65 min very intense circuit training with my lifting and more cardio..

1 hour HIIT on the TM
Strength Training
100 crunches:)


I've been eyeballing the Bicycle thing and the stair climber @ the GYM myself...

42 minutes upper body weights.

60 min stairclimber, infinite moving of boxes.

1 hour HIIT on the TM:tread:
Strength Training :lifter:
100 crunches again. :cheer2:
40 Push ups

4.5 miles, nice and easy.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 min.)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes

dustcatcher

I really wish I could count minutes for all of the MOVING and RAKING and etc. going on. It's ridiculous!

1 hour 15 minutes HIIT on the TM
Strength Training character
100 crunches
30 push ups

45 minutes lower body weights.

1 hour HIIT on the TM.

4 miles, uphill. And now my toe hurts! I am hoping this is something that can be fixed with rest and ibuprofen...

10 - about 30 min walking
11 - about 30 min walking
12 - about 30 min walking
13 - Bike to work and back, about 50 min
14 - Bike to work and back, about 50 min; 45-min yoga class
15 - a couple hours of walking while shopping
16 - 20 min walking
17 - Bike to work and back, about 50 min
18 - Bike to work and back, about 50 min; about 20 min walking

1 hour HIIT on the TM

I'm feeling lazy today so no strength training.

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes

dustcatcher

45 minutes upper body weights and 20 minutes HIIT on the treadmill. There is definitely something wrong with my big toe, which makes me very upset -- I am afraid I will get totally derailed with my workouts taking it easy for a while.

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes
Nov 20 Aerobics class 63 minutes

dustcatcher

19 - 45-min stability ball class
20 - 60-min yoga class
21 - Bike to work and back, about 50 min

Yesterday - 45 minutes lower body weights.

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes
Nov 20 Aerobics class 63 minutes
Nov 21
Nov 22
Nov 23
Nov 24 Aquacize class 55 minutes

dustcatcher

22 - Nuthin
23 - 30 min walking to the store & back; 35 min rowing machine, 5 min or so abs
24 - Bike to work and back, about 50 min; 45-min bosu class

25 - Bike to work and back, about 50 min; 60-min yoga class

26 - Bike to work and back, about 50 min; 45-min stability ball class

Yesterday -- did 30 minutes on the elliptical at the hotel.

27 - Bike to work and back, about 50 min

28 - 6000m/33 min on the rowing machine; 5 min abs, 5 min stretching

29 - 6000m/33 min HIIT on the rowing machine; 10 min abs, 15 min arms, 15 min yoga/stretching

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes
Nov 20 Aerobics class 63 minutes
Nov 21
Nov 22
Nov 23
Nov 24 Aquacize class 55 minutes
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes

dustcatcher

today: ab work, 10 minutes of zumba, 20 mins lower body, 21 mins jump rope.

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes
Nov 20 Aerobics class 63 minutes
Nov 21
Nov 22
Nov 23
Nov 24 Aquacize class 55 minutes
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Nov 30 Aquacize 51 minutes

Total for month 905 minutes

dustcatcher

today's workout was cleaning my grandmother's house from top to bottom, including moving furniture. :cheer2: